"Regulate!"

"Regulate!"

In this episode of 5 Minutes with Meka she discusses how to deal with emotions. She gives helpful advise on how to react to these comments- especially when people call you "crazy" because you express how you feel. So grab your tea & come chat with me!

"The Cut Off"

On this episode of 5 Minutes with Meka she discusses how to practice the art of Love Detachment. She references two articles about how to disconnect ourselves from loved ones so that we reduce our anxiety and relinquish our need for control. Grab your tea & come chat with me!

"Getting off the Situation-Ship"

5 Minutes with Meka talks about her recent "Situationship" and how she is struggling to get over it. She compares the feelings to the 5 stages of grief, and how she plans to move forward. Grab your tea & Come chat with me!

"(Un)forgiveness

Meka has a  guest motivational speaker and life coach Rachel Janay and her friend from "Rebirth of You" Kalina Huggins. They discuss the pain of unforgiveness throughout life's ups and downs and what to do to overcome this issue through laughter and love.  Grab your tea and come chat with me!

"Insecure"

Meka talks about moments in her life when she felt insecure. She talks openly about her triggers and what she needs to work on to get past that feeling. Grab your tea & come chat with me!