#3 - Letting go of the fantasy, iphones arguing and breathwork euphoria

#10 - Cycle Breaker Parenting: How to stop losing it at your kids

Hey! Breaking cycles while raising the next generation ain't for the faint of heart!  Here's the two books I mentioned:  1. How to talk so kids will Listen  [https://amzn.to/4w6BgZu] 2. Parenting from the inside out [https://amzn.to/4xGLSzD]  Love you, Bye!

#9 - Trauma bonds, choosing your hard, being the main character of your movie

Oh, HEYY! Here's some things I talked about.  * Wig video where toxic mom stomps on my foot  [https://www.instagram.com/p/DZLhvfNCaq4/] * Video on my abusive marriage [https://www.instagram.com/p/DZEF56bjV2F/] Trauma bonds are very common for people who experienced an abusive childhood. It's a strong emotional attachment to someone who abuses you sometimes, followed by some good times. It's like you can't quit the stuff. It's addictive. You're not weak if this has happened to you, it's a testimant to your empathy.  Follow me for more, @christie.heals on TikTok and Instagram!

#8 - The isolation era - Surviving the sacred scary of choosing yourself

Hey friends!  There's nothing wrong with you if choosing yourself turned into a dark void you weren't expecting. Healing is messy. The old version of you has graduated — but you're stuck in this weird in-between where there's nobody. I'll tell you my story of what it was like to heal my nervous system after years of codependent and abusive relationships, and why I'm so glad my isolation era happened. Follow me on instagram and tiktok for more!  @christie.heals  ( I love you, bye! )

#7 How to stop being so angry, dying /sick parent guilt, and the mariana trench

Are we in a video game? Sure - so how do we win?  DON'T STAY ON LEVEL ONE. Videos I mentioned:  * Michio Kaku  [https://open.spotify.com/episode/41RxLAMSdaAd97OAFEpG3H?si=188a5533cdab41d6] * A Trip to Infinity [https://www.bing.com/videos/riverview/relatedvideo?q=netflix+a+trip+to+infinity&mid=AF9074849CB48B9960E2AF9074849CB48B9960E2&churl=https%3a%2f%2fwww.youtube.com%2fchannel%2fUCWOA1ZGywLbqmigxE4Qlvuw&mcid=20F5591A13BE45DA9A52981A4FC4632D&FORM=VIRE] (Netflix documentary)  No matter what you're going through, you're doing great! Healing is messy, when the path disappears you're definitlely doing it right. Keep choosing yourself!  I love you, free resources and funny videos on instagram and tiktok.  @christie.heals

#6 - Mother Wound vs. Father Wound

This week we're diving into two of the most foundational wounds that shape who we become as adults — the mother wound and the father wound. If you've ever wondered why you self-sabotage, why you can't stop seeking approval, why certain relationships keep repeating, or why success feels just out of reach no matter how hard you work — this episode is going to give you some real answers. This isn't about blaming your parents. It's about understanding what little kid you, didn't get but desperately needed. Awareness is always the first step to freedom. If this episode hits home, share it with someone who needs to hear it. Follow along for more healing content at @christie.heals on TikTok and Instagram!