The guilt we carry at work

Welcome to Consulting

Just joined a consulting firm? Congrats, and buckle up. In this episode of Colleague, Interrupted, I give a quick-start guide to what consulting actually involves (hint: fewer strategy breakthroughs, more slide formatting). From decoding the job to surviving your first 90 days, this is the episode I wish I had when I started. Expect practical advice, a little tough love, and a few consulting buzzwords decoded along the way. Prefer to read instead? You can find the article version of this episode ⁠here [https://colleagueinterrupted.substack.com/p/welcome-to-consulting?r=4urlmf]⁠. Want to hear more? Just hit follow or subscribe wherever you’re listening. And if you'd like even more insights, subscribe to my ⁠publication on Substack⁠ [https://colleagueinterrupted.substack.com/]! Until next time! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit colleagueinterrupted.substack.com [https://colleagueinterrupted.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The guilt we carry at work

Did you ever make a work decision that was technically right — but still felt awful? In this episode of Colleague, Interrupted, I share a story about recommending a keynote speaker… and then having to drop him. It turned into a reflection on professional guilt: how it shows up, why it sticks with us, and what it means for those of us who care a little too much. If you’ve ever lost sleep over a decision no one else remembers, this one’s for you. Prefer to read instead? You can find the article version of this episode ⁠here⁠ [https://colleagueinterrupted.substack.com/p/the-guilt-we-carry-at-work?r=4urlmf]. Want to hear more? Just hit follow or subscribe wherever you’re listening. And if you'd like even more insights, subscribe to my ⁠publication on Substack⁠ [https://colleagueinterrupted.substack.com/]! Until next time! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit colleagueinterrupted.substack.com [https://colleagueinterrupted.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

10 magical ways to impress your leadership (without selling your soul)

Want to stand out at work without becoming a corporate doormat? In this episode of Colleague, Interrupted, I break down ten practical, reputation-building moves that signal leadership potential — without draining your energy or personality. These are small, strategic things that high performers do consistently (and that leaders never forget). Prefer to read instead? You can find the article version of this episode ⁠here⁠ [https://colleagueinterrupted.substack.com/p/10-magical-ways-to-impress-your-leadership?r=4urlmf]. Want to hear more? Just hit follow or subscribe wherever you’re listening. And if you'd like even more insights, subscribe to my ⁠publication on Substack⁠ [https://colleagueinterrupted.substack.com/]! Until next time! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit colleagueinterrupted.substack.com [https://colleagueinterrupted.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Discipline isn't sexy. But it works

Today I’m talking about discipline. It isn’t flashy. It doesn’t get applause. But it gets you promoted. In this episode of Colleague, Interrupted, I unpack why discipline has been the real driver of my career. We talk about what it actually looks like in a consulting context, how to build it even if it’s not your natural strength, and how to use it without becoming rigid or robotic. This isn’t about waking up at 5am. It’s about delivering properly and on time — even when no one’s watching. Prefer to read instead? You can find the article version of this episode ⁠here⁠ [https://open.substack.com/pub/colleagueinterrupted/p/discipline-isnt-sexy-but-it-works?r=4urlmf&utm_campaign=post&utm_medium=web]. Want to hear more? Just hit follow or subscribe wherever you’re listening. And if you'd like even more insights, subscribe to my ⁠publication on Substack⁠ [https://colleagueinterrupted.substack.com/]! Until next time! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit colleagueinterrupted.substack.com [https://colleagueinterrupted.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

"Highly intelligent, but in denial of her condition"

Ever stayed in a job you knew was bad for you,but couldn’t walk away from? In this episode of Colleague, Interrupted, I reflect on a line from Girl, Interrupted that hit a little too close to home. This one’s about ambition, identity, burnout… and why so many of us choose intensity, even when we know better. If you’ve ever felt both proud and exhausted by your career — I see you. Prefer to read instead? You can find the article version of this episode ⁠here⁠ [https://colleagueinterrupted.substack.com/p/highly-intelligent-but-in-denial?r=4urlmf]. Want to hear more? Just hit follow or subscribe wherever you’re listening. And if you'd like even more insights, subscribe to my ⁠publication on Substack⁠ [https://colleagueinterrupted.substack.com/]! Until next time! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit colleagueinterrupted.substack.com [https://colleagueinterrupted.substack.com?utm_medium=podcast&utm_campaign=CTA_1]