From Anorexia to Apollo: Sophia Harris on Recovery, Neurodiversity and Food Freedom

From Anorexia to Apollo: Sophia Harris on Recovery, Neurodiversity and Food Freedom

A candid conversation with Sophia Harris — award-winning nutritionist and food-relationship coach — about her recovery from anorexia, later autism and ADHD diagnoses, and how those experiences shaped her approach to helping people with disordered eating and coaches in the industry. The episode covers Sophia’s transition from a finance career into nutrition, building Apollo Nutrition and community events, working with GLP-1 conversations in clinical contexts, and practical strategies for sustainable behavior change, routine and business growth.

From Gym Floor to Global Coach: Georgie Cooper’s 10-Year Journey

Georgia Cooper joins The Content Booth to recount her ten-year fitness journey — from early gym classes and personal training to building a thriving online coaching business. She shares how COVID, consistent content, and a strong personal brand helped scale her services, plus lessons from bodybuilding, burnout, and creating efficient systems. Listen for practical advice on transitioning from in-person to online coaching, retaining clients, and designing a lifestyle that enables travel and freedom.

Season One Wrap Up and What Coaches Need to Know for 2026

In this episode I’m joined by Lewis to wrap up Season One of the podcast and reflect on the biggest lessons from the conversations we’ve had throughout 2025. We talk about our favourite guests, the themes that kept coming up across different industries, and what those discussions revealed about coaching, content and business right now. We then look ahead to 2026 and break down what coaches need to be paying attention to. The standard of content is rising faster than ever, being a good coach is no longer enough on its own, and marketing without substance is being exposed quickly. We also dive into the return of long form content on Instagram, why more coaches are going back to the gym, and why hybrid in person and online models are becoming the most sustainable option moving forward. This episode is the perfect close to Season One and a clear look at what’s coming next.

Building Better Coaches for a Better Industry with Nik and Ant from PTMA

In this episode I sit down with Nik and Ant from the PT Mentor Academy to talk about where personal training is actually heading and why mentorships have picked up such a bad reputation in recent years. We get into what real mentorship looks like, why so many coaches are skipping the fundamentals, and why PTMA puts such a heavy focus on becoming a better coach before anything else. We also dive into the future of in person personal training, how the role of the coach is changing, and what separates the PTs who build real careers from the ones who burn out or disappear. If you are a coach who wants longevity and clarity in this industry, this episode is a must watch.

Building Better Coaches and Better Gyms with Jenz Robinson

In this episode I sit down with Jenz Robinson from the PFCA and the Gym Owners Network to break down what is actually happening in the fitness industry right now. We talk about what makes a great coach today, why so many facilities are struggling, and why the group personal training model has become one of the strongest movements in the industry in recent