You Don’t Need a Six-Pack to Be Healthy: Realistic Fitness With Shay Gottsacker

Why the Scale Isn’t Motivating You Anymore...and What Actually Will

[TOUGH LOVE] If your only goal is to lose weight…what happens when you get there? In this episode, I’m diving into the real reason so many high-achieving women struggle to stay consistent with their health goals, and why “just wanting to be skinny” or see a lower number on the scale isn’t enough to keep you going. The truth is, weight loss doesn’t have an "end." If you want to keep the results, you have to keep showing up. And if your only motivation is the scale? That’s not going to carry you through early mornings, busy workdays, or weeks when nothing seems to be changing. You'll hear: • The problem with typing your success to a number on the scale • How scale fluctuations can mess with your motivation (even when you’re doing everything right) • Why feeling good beats looking a certain way (and how that shift changes everything) 📝 Download my Free High-Protein Workweek Meal Prep Guide: HERE [https://nutritionwithkim.myflodesk.com/highproteinmealprepguide] 🩷 Apply for my Work Life Thrive 1:1 Coaching Program: HERE [https://form.jotform.com/230524863603150] 👯‍♀️ Let's be IG friends: @nutritionwithkim [https://www.instagram.com/nutritionwithkim/] 🎧 Listen to my episode about the scale: HERE [https://podcasts.apple.com/us/podcast/how-to-stop-freaking-out-when-the-scale-goes-up/id1813735709?i=1000732594744]

How She Lost 120+ Pounds With Macros And Has Kept it Off with Kristen Wyatt

[GUEST INTERVIEW] If you feel like you've been on the yo-yo dieting rollercoaster of losing weight and gaining it back for years, this episode is for you. I'm joined by my friend, Kristen Wyatt, Weight Loss Coach for Perimenopause Women, who shares her powerful story of losing over 120 pounds as a mom of 2 after decades of dieting and starting over. We dive into what actually worked with her (and what didn't), why most diets fail, and how to simplify fat loss so that it finally works for your real life – whether you're a busy professional, a mom, or both. You'll hear: • A behind-the-scenes look inside Kristen's 120+ pound weight loss journey and what was finally the turning point • How to quit the binge-and-restrict cycle for good • Why complicated recipes are sabotaging your results 📝 Download my free High-Protein Workweek Meal Prep Guide: HERE [https://nutritionwithkim.myflodesk.com/highproteinmealprepguide] 🩷 Apply for my Work Life Thrive 1:1 Coaching Program: HERE [https://form.jotform.com/230524863603150] 👯‍♀️ Let's be IG friends: @nutritionwithkim [https://www.instagram.com/nutritionwithkim/] 💕 Connect with Kristen on Instagram [https://www.instagram.com/wyatt.wellness/] (@wyatt.wellness) ✨ Download Kristen's free Ultimate Nutrition Guide: HERE [https://wyattwellness.myflodesk.com/wyattwellness]

[Off The Record] Q1 Catch Up: New House, IVF Prep, and the Hidden Struggles of Working From Home

[OFF THE RECORD] After taking a short break from the pod, I'm back with a personal life updates episode! We're chatting all things moving into our new house, FINALLY starting IVF this month, business and coaching behind the scenes, and how my calorie deficit is going. In this honest catch-up chat, I'm sharing what life has looked like lately over the past few weeks, including opening up for the first time about the struggles of working from home full-time (after LOVING working from home for so long). This episode is less "how-to" and more real talk about navigating big life transitions and personal life things while still prioritizing health and wellness. You'll hear: • How moving into our new house has been huge for my mental health • My IVF timeline and the surprising downsides of full-time WFH • Recap of my latest in-app event and what's working for coaching right now 🍕 Download The Macro Friendly Restaurant Playbook: HERE [https://nutritionwithkim.myflodesk.com/restaurant-playbook] 💖 Work with me: Apply for 1:1 Macro Coaching HERE [https://form.jotform.com/230524863603150] 👯‍♀️ Let's be IG friends: @nutritionwithkim [https://www.instagram.com/nutritionwithkim/] 💻 Visit my website: www.nutritionwithkim.com [https://www.nutritionwithkim.com/]

Identity-Led Nutrition: How to Become the Woman Who Actually Follows Through with Kayla Torres

[GUEST INTERVIEW] In this episode of The Corporate Wellness Edit Podcast, I’m joined by Certified Nutrition and Health Mindset Coach, Kayla Torres, to talk about the real reason why many women struggle to stay consistent…and it’s not lack of motivation, discipline, or the “perfect plan.”  We’re diving into identity-led nutrition and how shifting the way you see yourself is the key to sustainable fat loss, consistent habits, and feeling confident in your body – especially if you’re a busy, high-achieving woman balancing a demanding career and real life. Kayla shares her powerful story of going through an identity crisis in motherhood, how running and fitness helped her rediscover herself, and why mindset work is the foundation for long-term results. You'll hear: • The difference between being busy vs. actually taking action • How your current identity may be keeping you stuck • The deeper reason behind your weight loss goals (and why they matter) 📆 Sign up for my Free 3-Day Event, Fit Girl Era: HERE [https://www.nutritionwithkim.com/fit-girl-era] 🩷 Apply for my Work Life Thrive 1:1 Coaching Program: HERE [https://www.nutritionwithkim.com/services] 👯‍♀️ Let's be IG friends: @nutritionwithkim [https://www.instagram.com/nutritionwithkim/] 💕 Connect with Kayla on Instagram [https://www.instagram.com/snacks_n_squats/] (@snacks_n_squats) 💻 Visit Kayla's website to learn how to work with her: HERE [https://herglowupcoaching.com/] ✨ Download Kayla's free Glow Up Guide: HERE [https://silent-mouse-49545.myflodesk.com/glowupguide?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExem04WDA1bjBBM3FlbjBrTnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4M2gTgo7A8lDCn14ovd1KvzW7Me20vmwK-eL1nT2Y8ZCx5umPpzCONlK1Cjw_aem_ooFfruh1mKKlMkB-9ZA3KQ]

You Don’t Need a Six-Pack to Be Healthy: Realistic Fitness With Shay Gottsacker

[GUEST INTERVIEW] In this episode of The Corporate Wellness Edit Podcast, I sit down with Women's Weight Loss Coach, Shay Gottsacker, for a real, unfiltered conversation about what health and fitness actually looks like for busy moms and working women. If you’ve ever felt behind because you’re not waking up at 5 AM, meal prepping perfectly, or chasing six-pack abs, this episode is for you. Shay shares her journey from restrictive dieting and overtraining to building a sustainable approach to fat loss through strength training, balanced nutrition, and realistic habits. Now a mom herself, she opens up about postpartum fitness, shifting goals, and how to make progress in seasons of life that feel chaotic. You'll hear: • Why you don't need daily HIIT workouts or hours of cardio to lose fat • How to simplify fat loss as a busy mom or working woman • What sustainable weight loss looks like postpartum and how to maintain progress long after the scale moves 📆 Sign up for my Free 3-Day Event, Fit Girl Era: HERE [https://www.nutritionwithkim.com/fit-girl-era] 🩷 Apply for my Work Life Thrive 1:1 Coaching Program: HERE [https://www.nutritionwithkim.com/services] 👯‍♀️ Let's be IG friends: @nutritionwithkim [https://www.instagram.com/nutritionwithkim/] 💕 Connect with Shay on Instagram [https://www.instagram.com/shaynikkole/] @shaynikkole ✨ Read the IG post we talked about: HERE [https://www.instagram.com/p/DSYGo8pEQie/] 💻 Visit Shay's website to learn how to work with her: HERE [https://www.thebalancedwaynutrition.com/] 📝 Download Shay's free habit tracker: HERE [https://www.thebalancedwaynutrition.com/accountability-calendar-freebie]