Episode 32: The Courage To Care For Yourself

Episode 32: The Courage To Care For Yourself

In this solo episode of Courage Is Built Here, Justine answers questions from her community about self-care, burnout, boundaries, and what it really means to show up for yourself. Through Pathway Two, Embody Again, she explores why so many people wait until they are exhausted before caring for themselves, how to start small when self-care feels overwhelming, and why caring for yourself is not selfish but necessary for living with courage, health, and integrity.

Episode 31: How to Support People Without Taking On Their Emotions

In this episode of Courage is Built Here, Justine sits down with Mollie Bolton to explore Pathway One, Feel It All, and what it looks like to support others without absorbing their emotions. They talk about balancing empathy with boundaries, staying grounded in your values during difficult moments, and learning how to care for others without losing yourself in the process.

Episode 30: Stop Expecting People to Read Your Mind and Start Saying What You Need

In this episode of Courage is Built Here, Justine sits down with Dr. Kelley Watts to explore Pathway Five, Do the Work, and what it looks like to stop living from unspoken expectations and start clearly communicating your needs. Kelley shares how owning your part, recalibrating when things are not working, and letting go of old stories can transform relationships, reduce resentment, and create more aligned and intentional ways of living.

Episode 29: Choosing Connection Over Being Right

In this episode of Courage is Built Here, Justine sits down with Sam Riden to explore Pathway Four, Love Others Well, and what it looks like to choose connection over being right. Sam shares how leadership, relationships, and personal growth have required him to lean into hard conversations, build trust through vulnerability, and move away from rescuing toward truly loving others with clarity and accountability.

Episode 28: Be Fully You: How to Show Up Authentically in Any Room

In this episode of Courage is Built Here, Justine sits down with Steph Auping to explore Pathway Three, Authenticity, and what it looks like to stop playing a role and start showing up as your full self. Steph shares stories from her global leadership work and personal life about embracing vulnerability, navigating pressure, and learning that being fully yourself is what truly creates connection and impact.