Caffeine & Kilos A.M. #10

Caffeine & Kilos A.M. #10

I took on a challenge to hit the reset button this week and intake ZERO Caffeine for 5 days. Here’s what I learned. Tune in!

“Embrace the Suck. D-I-G” | A.M. #9

I took on a challenge to hit the pavement this week and run a 5k per day for 5 days. Here’s what I learned. Tune in!

“The Long Game” | A.M. #8

We as humans are impatient AF. It’s natural, but delaying the gratification can reap huge results. Enjoy!

“Going the Extra Mile” | A.M. #7

In this episode I give you a few minutes of post run thought. For me, running has always helped me clear my mind. I love the rush of pushing past comfort. Pushing past comfort is difficult, But is it worth it? ABSOLUTELY.

TOP 8 Things to Do Before You Go to Sleep | A.M. #6

In this series, I give you 5-10 minutes of tough love/encouragement to blast past your comfort zones and enter a new level of yourself. The key to CRUSHING THE DAY is defined by, in my personal opinion, the 6 Ps. Prior Preparation Prevents Poor Performance. I talk about my personal TOP 8 THINGS to do before you go to sleep to improve your life, productivity, and increase the "flow state" throughout your entire week. It's no surprise that this all starts with the habits you develop as part of your nighttime routine. Enjoy! Follow me on IG @Charlesrezac3 Build more accountability with this app https://dailygcode.com/