Ep6. Let's talk about Self Care: Mental and Physical health, Practicing mindful exercises and many more.

Ep6. Let's talk about Self Care: Mental and Physical health, Practicing mindful exercises and many more.

STOP GETTING CAUGHT UP IN OTHER PEOPLE'S OPINIONS AND THEIR LIFESTYLE, YOU'LL ONLY END UP HURTING YOURSELF! Hey everybody, it's Chiagoziem here. Welcome back to another episode of The Daily Simple Lifestyle Podcast.  On today's episode, I talk about self care.  Many people don't practice self-care and that is very sad.  Self care isn't just about having a skin care routine or the likes, but also practicing mindful exercises, eating right and basically taking care of your physical and mental health.   There are so many self care tips out there but these are my top 5 basic self care tips that should definitely be a part of your self-care routine.  If you can relate with any of the topics I talked about and want more of this, then let me know.  I really enjoyed recording this and I hope you enjoy it as well. Thanks for listening! Don't forget to Live Simple and Humble. My Socials: Instagram: https://www.instagram.com/agoziem.xx/ [https://www.instagram.com/agoziem.xx/] Blog: https://thedailysimplelifestyle.wordpress.com [https://thedailysimplelifestyle.wordpress.com]/ Tumblr: https://daily-agoziem.tumblr.com [https://daily-agoziem.tumblr.com]/ Pinterest: https://www.pinterest.com/DailyAgoziem [https://www.pinterest.com/DailyAgoziem]/ Medium: https://medium.com/@thedailysimplelifestyle11 [https://medium.com/@thedailysimplelifestyle11] I'm basically everywhere!

Ep5. Early morning random talk: Overthinking, Mental Health, Zodiac Sign, Feelings and many more.

I stop myself from being so rude sometimes and people don't appreciate it *sigh* oh well. Hey everybody, it's Chiagoziem here. Welcome back to another episode of The Daily Simple Lifestyle Podcast.  On today's episode, I share my 4am early morning thoughts.  I talk on being an overthinker and what it really is all about, talked a little bit on mental health, feelings and Zodiac sign.  If you can relate with any of the topics I talked about and want more of this, then let me know.  I really enjoyed recording this and I hope you enjoyed it as well. Thanks for listening! Don't forget to live Simple and Humble. My Socials: Instagram: https://www.instagram.com/agoziem.xx/ [https://www.instagram.com/agoziem.xx/] Blog: https://thedailysimplelifestyle.wordpress.com [https://thedailysimplelifestyle.wordpress.com]/ Tumblr: https://daily-agoziem.tumblr.com [https://daily-agoziem.tumblr.com]/ Pinterest: https://www.pinterest.com/DailyAgoziem [https://www.pinterest.com/DailyAgoziem]/ Medium: https://medium.com/@thedailysimplelifestyle11 [https://medium.com/@thedailysimplelifestyle11] I'm basically everywhere!

Ep4. WELCOME TO NOVEMBER: thanksgiving, gratitude, things to be grateful for and many more.

Welcome to the new month and welcome to another episode of The Daily Simple Lifestyle Podcast.  One of the things people fail to do every single day is to be appreciative. People fail to appreciate the good things or just the things they possess. Gratitude is a way of thinking that takes practice and hard work to make it part of your everyday behaviour. Millions of people are deprived of this opportunity you have now and you fail to appreciate even the littlest of things. That’s honestly sad. The path to happiness and well-being would only begin from gratitude. There are millions of things to be thankful for, and you will find them once you dig a little deeper into your life and stop taking those little things for granted. Thanks for listening to today's episode, I hope you enjoyed it and have a wonderful month! My Socials: Instagram: https://www.instagram.com/agoziem.xx/ [https://www.instagram.com/agoziem.xx/] Blog: https://thedailysimplelifestyle.wordpress.com [https://thedailysimplelifestyle.wordpress.com]/ Tumblr: https://daily-agoziem.tumblr.com [https://daily-agoziem.tumblr.com]/ Pinterest: https://www.pinterest.com/DailyAgoziem [https://www.pinterest.com/DailyAgoziem]/ Medium: https://medium.com/@thedailysimplelifestyle11 [https://medium.com/@thedailysimplelifestyle11] I'm basically everywhere!

Ep3. Health and Wellness: comfort, sleep improvement, sleep hygiene and tricks on how to sleep faster and better

Hey beautiful people.  So as we all know, sleep is a critical part of living a healthy life and lack of it can affect us badly, not just physically but mentally as well.  People that have trouble sleeping are strong individuals because staying awake for a long period of time is not as easy as it seem.  It comes with a lot of pain and discomfort, so imagine someone that go through this every single day of their life for a long period of time, someone that rely on medication just to sleep... this is a serious issue. In today's episode, I talk about sleep improvement, sleep hygiene, tricks on how to sleep faster and better, comfort and wellness. Thank you for listening and I hope you enjoyed it! My Socials: Instagram: https://www.instagram.com/agoziem.xx/ [https://www.instagram.com/agoziem.xx/] Blog: https://thedailysimplelifestyle.wordpress.com [https://thedailysimplelifestyle.wordpress.com]/ Tumblr: https://daily-agoziem.tumblr.com [https://daily-agoziem.tumblr.com]/ Pinterest: https://www.pinterest.com/DailyAgoziem [https://www.pinterest.com/DailyAgoziem]/ Medium: https://medium.com/@thedailysimplelifestyle11 [https://medium.com/@thedailysimplelifestyle11] I'm basically everywhere!

Ep2. Life is stressful, I just want to scream! Stress, unending tasks, how to actually de-stress and more

Hey beautiful people, it's Agoziem here and welcome to The Daily Simple Lifestyle Podcast.  Have your ever being so stressed to the point that all you want to do is to just scream or breakdown in tears...or do both? Yeah same here.  I personally feel so uncomfortable and in pain whenever I'm so stressed but I have tried different methods on how to prevent this and figuring out what works best for me, bringing me to today's episode. In today's episode, I talk about stress, ways you can  actually de-stress, my personal tips and many more. Thank you for listening and I hope you enjoyed it. My Socials: Instagram: https://www.instagram.com/agoziem.xx/ [https://www.instagram.com/agoziem.xx/] Blog: https://thedailysimplelifestyle.wordpress.com [https://thedailysimplelifestyle.wordpress.com]/ Tumblr: https://daily-agoziem.tumblr.com [https://daily-agoziem.tumblr.com]/ Pinterest: https://www.pinterest.com/DailyAgoziem [https://www.pinterest.com/DailyAgoziem]/ Medium: https://medium.com/@thedailysimplelifestyle11 [https://medium.com/@thedailysimplelifestyle11] I'm basically everywhere!