The 7 Pillars of Health | With Mindset Coach & PT Catherine Tsianakas

The 7 Pillars of Health | With Mindset Coach & PT Catherine Tsianakas

Welcome to this episode! We discuss the 7 Pillars of Health (Sleep, Nutrition, Fitness, Gut Health, Recovery, Mental Health, Environment) as these contribute to our overall well-being. These 7 Pillars intertwine and are usually overlooked. Our special guest Catherine came along for the chat! If you're interested to learn more about Catherine, check her out on Instagram at @cattsia If this helped you, please let us know. If this could help someone you know, please share. Check me out on Instagram at @coachdamiengiardina

REGRET AND DEATH

Are you going to leave this planet earth with a list of regrets ?

#6 Deep chat with coach Nathan

Hey guys , I hope your well. Today you will be listening to me and Nathan chat about everything to do with training , lifestyle choices , food choices , calories , and so much more . It’s a must listen too . Enjoy 😃

EVERYTHING YOU NEED TO KNOW ABOUT SUPPLEMENTS 💊

Hey Guys , I hope your all well and happy ! Today me and the owner of elite supps Kieran , take you through the importance of supplements. But also we explain each and every supplement , so you can really understand the benefits. Enjoy 😃

Supplements for results

Hey Guys, I hope your well and happy. Today I will be talking about some awesome supplements for results. So whether your looking to bulk or cut , I explain everything 😃💊