The science behind the effectiveness of goal setting

Journalling - Investing 30 minutes on this practice each day will change your life

We all look for the daily or frequent actions we can take to improve our lives.  Considering this, most of us acknowledge the positive impact of healthy goal setting, food choices, exercise, looking to grow our knowledge and being around positive people to develop a positive and growth mindset etc.  But here are three important questions: 1. How do we monitor and bring our plans and intentions together so we never lost site and progress?  2. What are we doing each day to make the plan happen?  3. What specific methods do we use to progress towards the life of our desire?  As we consider these 3 questions, there is a lot written about the power of journalling - but perhaps not enough about the science behind why and how to do it.  This Podcast seeks to offer clarity around the power of journalling and how you might set about doing it.      Science and evidence to support the benefits of goal setting are below Science study. Link is here  [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305886/] Emails welcome to david@thelkhum.com More information about life planning and the science behind goal setting at https://www.thedebraformula.com [https://www.thedebraformula.com/]

Guided meditation - helping you to overcome anxiety towards goal setting and life planning

Creating a life of design is ultimately underpinned by the choices we make. To design the life we crave means truly considering what we desire from our lives. We then have to make conscious choices to pursue our desires. This beautifully relaxing 15-minute guided meditation from David Lilley helps you to embed the essential attitudes and principles towards goal setting and life planning. It is the perfect tool to help you end a day, start a day, and to enjoy a relaxing meditation when you feel the need.    Please don't listen to this guided mediation audio whilst driving or operating machinery.

The science behind the effectiveness of goal setting

Evidence creates belief and belief creates confidence and action Is there any point in goal setting or making a formal life plan? The answer is a definite yes - but who says so? Where is the reliable proof?  This Podcast from David Lilley [https://www.linkedin.com/in/david-lilley-036b4114/] sets out some of the respected scientific studies that you can examine to provide confidence that the task of embarking on a life-planning exercise is truly worthy of your time. Whether it's in your professional or personal life, making a considered life plan is perhaps one of the best investments of time that you could ever make.  To access/download the studies (or links to the websites where the studies are described) please go to the Blog version of this Podcast.  This link [https://www.thedebraformula.com/the-science-behind-goal-setting-does-it-work] https://www.thedebraformula.com/the-science-behind-goal-setting-does-it-worktakes you straight there.

What are the most valuable life skills?

Setting your life desires means being clearer on some of the most ingredients in your life.  In this Podcast David Lilley takes a philosophical look at the life skills that really matter and the reasons why - skills that can ensure you have a chance to prosper, no matter how challenging the world is.

The story behind the creation of the DEBRA Life planning formula

David Lilley [https://www.linkedin.com/in/david-lilley-036b4114/], the creator of the DEBRA Life planning formula [https://www.thedebraformula.com/], uses this opening episode of the Podcast to tell the story of how DEBRA came about, how he used it for his own life, and the rationale behind why this free-to-use system is so powerful.  If you wish to contact David, please use the email address: david@thelkhum.com