What have we learned from lockdown?

What to consider when looking for a personal trainer.

In this episode coach Chloe and Will go through the considerations you need too put in place when looking for a personal trainer or facility that you may be looking to join to train independently, this can be the most important thing to do as the relationship between the client and trainer is really important in the progression of your goals and can be the difference between reaching them or not.

What have we learned from lockdown?

In this episode Coach Will and Chloe talk about what we heave learned from the lockdown over the last year and  talk personally about our experiences, how we have felt and what we have done to overcome thoughts and feelings.

The Dream Fitness Origins - Story Time

In this episode Coach Chloe and Will introduce Gary the owner and founder of dream fitness. We go deep diving into the dream fitness origin, how Gary came around creating the successful gym we have today and stories from the last 8 years of business. Its one you don't want to miss!  Dream Fitness

Misconceptions of Personal trainers

In this episode Coach Will And Chloe talk about the misconceptions of personal trainers in the industry. Its our job as coaches to get the best out of our clients and give them the best platform to flourish and perform their best, but some misconceptions about us as people or how we train people can sometimes get lost in the rumours and stereo types of who they think we are.

FADS, Why Detox tea, Diet Pills and Fat burners don't work.

In this episode coach Chloe and Will talk about FADS and how they can affect your body both physically and mentally. It has been proven time and time again that these quick fix weight loss fads do not work and only a very temporary and fast quick fix to the bigger issues within weight loss today. This podcast goes through the main ways in which these products work, the dangers of how they can affect you and how these quick fixes need to be managed within society.