GYM STUFF #019 - Altitude Masks

Coffee Convo with Patrick Williamson

Patrick Williamson and I sat down at Innova Coffee to discuss hydration tablets. While the majority of hydration can be solved by drinking when you are thirsty, electrolyte supplementation is a key focus when running for longer than 60 minutes or when active recovery is required during high volume training programs.   Episode #015

Coffee Convo with Sam Hancock

On this Coffee Convo Sam and I discuss a time when someone told him to stop doing something. In the world of Physical Therapy this is often the case when pain or dysfunction are present. Instead of having a health care provider in their corner to help you move better with the specific pain point, patients often get the advice to just stop doing that thing.    Sam talks about a different experience with this advice, but it is applicable all the same. We all want to be the hero. But finding OUR place in the larger story is often more valuable not only to ourselves but also to those around us. Episode #014

GYM STUFF #020 - Knee Sleeves

GYM STUFF #020 - Knee Sleeves  •  Because rarely in life do you get the opportunity to stop and prepare to move, much less pull on a pair of knee sleeves. Enjoy movement, perform with or without them. Episode #013

GYM STUFF #019 - Altitude Masks

GYM STUFF #019 - Altitude Masks  • As coaches wear masks for an indefinite time it makes me think of altitude masks. These masks make things more tough but you don’t really need them... well not as advertised anyway. Episode #012

F!ltered "What do you think about this supplement"

If you can throw money at supplements go ahead. But sleep, hydration, and nutrition are going to be the foundation for improved performance, so try them first! • F!ltered: where nothing is filtered but the coffee - “What do you think about this supplement” Episode #011