The Gift of Consciousness

ADHD, Perimenopause, and Navigating Change | Lin Kayton

How a late ADHD diagnosis and hormonal shifts revealed our true selves. In this episode, host Briony Liber is joined by friend and fellow late-diagnosed ADHDer, Lin Kayton. Together, they dive into their lived experience of their late ADHD diagnoses in their fifties, the identity shifts that follow, and the powerful (and sometimes messy) intersection with perimenopause. Expect honesty, laughter, and plenty of “me too” moments for women on a similar journey. This episode is a must-listen for women navigating the double whammy of perimenopause and late ADHD diagnosis, offering validation, practical strategies, and hope. Key Takeaways: - Masking and Identity: Many women with late-diagnosed ADHD have spent decades performing, people-pleasing, and adapting to fit in, often losing sight of their authentic selves. - The Grief of Late Diagnosis: There’s real grief in realising what might have been if you’d known sooner, but also liberation in finally having language for your experience. - Perimenopause as a Catalyst: Hormonal changes can unmask ADHD symptoms, disrupt old coping strategies, and force a reckoning with identity and self-care. - Shame and Self-Compassion: Understanding ADHD helps replace shame with self-compassion, allowing for kinder self-talk and more realistic expectations. - Accommodations and Recovery: Briony and Lin share practical tools to support their neurodivergent brains and what Briony refers to as The Potato Daze. - Community and Belonging: Finding a “tribe” that just gets you brings immense relief, validation, and a sense of belonging. - Embracing Neurodiversity: ADHD is not just a challenge - it’s a source of creativity, resilience, and unique perspective. The journey is about integrating all parts of oneself, not just surviving but thriving. This episode offers inspiration, practical strategies, and a sense of solidarity for women navigating the complex intersection of late ADHD diagnosis and perimenopause. Connect with Lin on LinkedIn [https://www.linkedin.com/in/linkayton/] · Visit BrionyLiber.com [https://brionyliber.com] · Instagram [https://www.instagram.com/thebrionylibercoachinggroup] · Follow The Briony Liber Coaching Group on LinkedIn [https://www.linkedin.com/company/the-briony-liber-coaching-group] · Connect with Briony [https://www.linkedin.com/in/brionyliber/]

Being a holistic healthy human in a fragmented world | Varsha Morar

Bridging the gaps between self, society, and systems. In this episode of The Eminence Project, host Briony Liber welcomes Varsha Morar in exploring the concept of the “holistic, healthy human.” Drawing on Varsha’s personal and professional journey the conversation delves into how authenticity, courage, and curiosity are essential for personal growth and meaningful impact. Together, Briony and Varsha discuss the origins and framework of the holistic, healthy human, highlighting its relevance to individual wellbeing, organisational transformation, and broader social change. The episode also examines the challenges of compartmentalisation within organisations and the importance of integrating human aspects for systemic change, especially in the context of ESG (Environmental, Social, and Governance) transformation. Key Takeaways: - Authenticity fuels growth: Courage to be authentic sparks creativity and attracts your tribe. - Change starts with individuals: Holistic health — physical, mental, spiritual, and social — ripples outwards to teams and communities. - Integration over fragmentation: Systemic change needs cross-functional collaboration and shared language. - Trust builds resilience: Authenticity, inclusion, and psychological safety create strong relationships. - Leaders drive impact: Deep, courageous conversations are essential for meaningful change. - Humanity matters in an AI world: Show up authentically and prioritise genuine connection. - Coaching enables transformation: Coaching helps people move from conformity to living their true purpose. This episode offers listeners a thought-provoking exploration of what it means to be a holistic, healthy human in today’s complex world, providing practical insights and inspiration for anyone seeking to lead with authenticity, foster systemic change, and prioritise their own wellbeing. Connect with Varsha on LinkedIn [https://www.linkedin.com/in/varshamorar/] · Visit BrionyLiber.com [https://brionyliber.com] · Instagram [https://www.instagram.com/thebrionylibercoachinggroup] · Follow The Briony Liber Coaching Group on LinkedIn [https://www.linkedin.com/company/the-briony-liber-coaching-group] · Connect with Briony [https://www.linkedin.com/in/brionyliber/]

The Gift of Consciousness

In this solo episode of The Eminence Project, Briony Liber explores the uncomfortable but powerful process of becoming conscious. Drawing from personal experience, coaching practice, and reflections inspired by Alain de Botton’s The School of Life, Briony shares how breakdowns can become breakthroughs when we choose to stay present with ourselves. This episode is a raw and reflective journey into the habits we use to avoid discomfort, the automated behaviours that keep us safe but disconnected, and the daily practices that can help us reconnect with our truth. Briony unpacks the emotional cost of unconscious living and offers practical tools for cultivating self-awareness, curiosity, and courage. Key Takeaways: - Why breakdowns can be a gateway to deeper self-awareness - The neuroscience behind our avoidance behaviours and how they keep us stuck - How journaling, reflection, and daily questioning can catalyse personal growth - The difference between reacting unconsciously and responding in alignment with the truth of who we are - How conscious living can infuse your life with energy, clarity, and emotional freedom Whether you are navigating burnout, feeling disconnected from your purpose, or simply curious about how to be in alignment with your truth, this episode offers insight and inspiration to help you become eminent in your own life. Visit BrionyLiber.com [https://brionyliber.com] · Instagram [https://www.instagram.com/thebrionylibercoachinggroup] · Follow The Briony Liber Coaching Group on LinkedIn [https://www.linkedin.com/company/the-briony-liber-coaching-group] · Connect with Briony [https://www.linkedin.com/in/brionyliber/]

Unmasking for Connection | Tanya Lawrenson

How authenticity, vulnerability, and safe spaces transform relationships. In this powerful and heartfelt episode of The Eminence Project, Briony Liber sits down with Tanya Lawrenson, founding director of Trucks, Machines and Components and Africa Machinery and Equipment, for a conversation that goes far beyond crankshafts and components. Together, they explore the emotional terrain of authenticity, the cost of masking, and the courage it takes to make yourself visible — especially in industries where vulnerability is rarely welcomed. Tanya shares how her first business became a safe space for herself and others, and how her journey of unmasking has led to deeper human connection, more meaningful relationships, and a redefinition of success. This episode is a raw and resonant reflection on what it means to be truly seen and how creating safe spaces — personally and professionally — can change everything. Key Takeaways: - Why masking your true self leads to disconnection, burnout, and loneliness - How Tanya built a business that became her emotional refuge and support system - The role of vulnerability in building trust and ethical business relationships - Why authentic connection is more valuable than surface-level success - The emotional cost of keeping up appearances—and the freedom of letting go - How unmasking leads to smaller circles but deeper, more fulfilling relationships - Practical reflections on how to create safe spaces and show up more authentically Whether you are navigating leadership, entrepreneurship, or personal growth, this episode offers a deeply human reminder: being seen for who you truly are is one of the most powerful gifts you can give yourself — and others. Connect with Tanya on LinkedIn [https://www.linkedin.com/in/tanya-lawrenson/] · Visit BrionyLiber.com [https://brionyliber.com] · Instagram [https://www.instagram.com/thebrionylibercoachinggroup] · Follow The Briony Liber Coaching Group on LinkedIn [https://www.linkedin.com/company/the-briony-liber-coaching-group] · Connect with Briony [https://www.linkedin.com/in/brionyliber/]

Whose Life Are You Living? | Petro du Pisani

Making conscious choices to reclaim your time, energy, and purpose. In this episode of The Eminence Project, Briony Liber sits down with Petro du Pisani - executive coach, adventurer, and conscious pauser - for a powerful conversation about what it means to live a life of your own design. Together, they explore the journey from unconscious conformity to conscious agency, and the courage it takes to step off the corporate treadmill and into a life that truly aligns with your values. Petro shares her story of leaving a successful career at the age of 51 to take a year-long sabbatical filled with experimentation, reflection, and rediscovery. From yoga teacher training in the Maldives to trekking the Himalayas, she reveals how she used this time to reconnect with her purpose and redefine success on her own terms. This episode is a heartfelt invitation to pause, reflect, and ask yourself: whose life am I living? And if it’s not yours — what would it take to change that? Key Takeaways: - Why we often unconsciously follow life paths shaped by others’ expectations. - How to recognise when your values and your lifestyle are out of alignment. - The role of the inner critic — and how to balance it with self-compassion and courage. - What it means to make yourself your own “Eminence Project.” - How to experiment with new ways of living, even if you can’t take a full sabbatical. - The power of doing a “time audit” to reclaim space for yourself in your own life. Connect with Petro on LinkedIn [https://www.linkedin.com/in/petrodupisani/] · Visit BrionyLiber.com [https://brionyliber.com] · Instagram [https://www.instagram.com/thebrionylibercoachinggroup] · Follow The Briony Liber Coaching Group on LinkedIn [https://www.linkedin.com/company/the-briony-liber-coaching-group] · Connect with Briony [https://www.linkedin.com/in/brionyliber/]