S01E86 How to stop living on autopilot

S01E87 Meryl Hayton

In this episode of Empowered Women Life Leaders, Karen speaks with inner peace specialist Meryl Hayton, who pivoted from a 28-year career as a successful salon owner into the healing arts. Meryl shares how the loss of her father, career burnout, and a wrist injury became catalysts for honouring her inner knowing, creating her CLEAR method, and helping women release deeply stored stress so they can finally trust themselves and live with genuine inner peace.

S01E86 How to stop living on autopilot

This week on the Empowered Women Life Leaders podcast, Karen Bashford explores how to stop living on autopilot and start consciously leading your life. Drawing on her own experience of nervous breakdown and recovery, she talks about the power of pausing, asking better questions, and reclaiming your time, energy, and boundaries from family, work, and constant demands. If you’ve been giving everything to everyone else and feel drained, this episode will help you rediscover your needs, your peace, and your right to choose differently.

S01E85 Angeline Constantinou

This week on Empowered Women Life Leaders, Karen Bashford welcomes Angeline Constantinou, founder of Let’s Break the Silence. Angeline shares her powerful journey from a seemingly “perfect” marriage hiding verbal and physical abuse, to reclaiming her identity, financial independence, and personal power. In this honest conversation, she talks about the fear, shame, and guilt that kept her silent, the pivotal moment that led her to file for divorce, and how personal development and online community support helped her rebuild her life and now empower other women who have experienced abuse and trauma.   Let's Break the Silence Home [https://letsbreakthesilence.com/] Let's Break the Silence with Angeline - YouTube [https://www.youtube.com/@letsbreakthesilence7]

S01E84 How is the relationship with yourself

In this week’s episode of the Empowered Women Life Leaders podcast, Karen Bashford explores the most important relationship you’ll ever have: the one with yourself. Drawing on her own journey through nervous breakdown and recovery, Karen unpacks why so many women abandon their own needs, fall into people-pleasing, and struggle to set boundaries. She invites listeners to reflect on how they treat themselves, recognise their trigger points, and begin building a kinder, more honest, and more empowering relationship with who they truly are.   https://karenbashford.com [https://karenbashford.com] https://slothorbeaver.com [https://slothorbeaver.com] Karen Bashford - YouTube [https://www.youtube.com/@Karenbash]

S01E83 JD Rose

This week on Empowered Women Life Leaders, Karen Bashford is joined by financial well-being coach JD Rose, who shares how a chaotic childhood, financial instability, and a bipolar parent shaped her relationship with money, safety, and self-worth. JD reveals how boarding school became a turning point, why many women feel deep shame around money, and how healing trauma, regulating the nervous system, and grounding in spirituality are key to creating true financial well-being. This powerful conversation invites listeners to pause, reflect on what they truly want from life, and open to possibilities beyond the choices they can currently see. LinkedIn: https://www.linkedin.com/in/jd-rose/ [https://www.linkedin.com/in/jd-rose/]  IG: @the.resourced.woman   Website:  https://www.theresourcedwoman.com/ [https://www.theresourcedwoman.com/]