Episode 28: From Panic Attacks at 11 to Nutrition Expert: What Every Parent Needs to Know About Kids & Anxiety- with Sammy Barnett

Episode 28: From Panic Attacks at 11 to Nutrition Expert: What Every Parent Needs to Know About Kids & Anxiety- with Sammy Barnett

In this insightful interview, Sammy Barnett shares her personal journey from childhood panic disorder to becoming a clinical nutritionist. She explores the deep connection between food, anxiety, resilience, and mental health, offering practical advice for parents and children to foster healthier relationships with food and reduce anxiety. 00:00 Sammy's Journey: From Panic to Nutrition 03:09 The Role of Nutrition in Mental Health 05:54 Engaging Kids: Nutrition Education Through Entertainment 08:58 Understanding Eating Behaviors in Anxious Children 12:06 Improving Child Mental Well-Being Through Nutrition 15:11 The Complicated Landscape of Kids' Nutrition 17:55 Marketing and Misconceptions in Nutrition 19:26 The Lunchbox Dilemma 21:10 Understanding Weight and Health 22:37 Anxiety as a Teacher 26:10 Misunderstanding Anxious Children 28:28 Building Resilience in Children 30:19 Encouraging Healthy Eating 33:28 Debunking Food Myths 36:54 Final Thoughts on Parenting and Health Medical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Episode 27: It’s a Girl Thing: Demystifying the First Few Years of Periods

In this episode, pediatric endocrinologist Dr. Lindsey Waldman interviews Dr. Rachel Casey about puberty and menstrual health in girls. They discuss normal age ranges for periods, signs to watch for, managing irregularities, and how to support young girls through puberty. 00:00 Introduction to Pediatric Gynecology 02:13 Understanding Menstrual Cycles 05:52 Normal vs. Abnormal Periods 11:51 Managing Painful Periods 16:55 Treatment Options for Irregular Periods 20:46 Tips for Parents and Open Conversations Medical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Episode 26: PCOS Is Now PMOS: Symptoms, Insulin Resistance, Fertility & What the Name Change Means

This episode explores the recent renaming of PCOS to P M O S, highlighting the shift in understanding this complex endocrine and metabolic condition. Dr. Rinku Mehra discusses the implications for diagnosis, treatment, and long-term health, emphasizing the importance of a comprehensive approach beyond reproductive symptoms. 00:00 Introduction to PMOS: A Major Shift in Terminology 03:18 Understanding PMOS: Beyond Ovarian Cysts 07:23 The Role of Insulin Resistance in PMOS 11:27 The Emotional and Mental Health Impact of PMOS 14:51 Fertility Myths and Realities in PMOS 15:58 Treatment Approaches for PMOS 16:26 Guidance for Parents on PMOS Symptoms 17:33 Common Questions About PMOS 20:18 outro.mp3 Medical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Episode 25: The Looksmaxxing Trap: What Teen Boys Are Secretly Taking to Build Muscle, Burn Fat, and Change Their Bodies

This episode explores the rising trend of teen boys using substances like SARMs, steroids, and peptides to enhance their appearance rapidly. Dr. Waldman discusses where they get these substances, the risks involved, and how parents can recognize warning signs and start important conversations. 00:00The Looksmaxxing Trap: What Teen Boys Are Secretly Taking to Build Muscle, Burn Fat, and Change Their Bodies 02:27Understanding SARMs and Their Effects 05:15The Risks of Steroid Use 07:45The Dangers of Stacking Substances 10:24Peptides: A Growing Trend 12:58Recognizing Red Flags and Starting Conversations Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

Episode 24: Congenital Adrenal Hyperplasia (CAH) in Children: Symptoms, Diagnosis & Treatment Explained

Dr. Rinku Mehra and Dr. Lindsey Waldman of the Endo Kids Podcast explain congenital adrenal hyperplasia (CAH), focusing on classic CAH due to 21-hydroxylase deficiency. They review how CAH is often detected through an abnormal newborn screen and confirmed with bloodwork (including 17-hydroxyprogesterone) and electrolytes, sometimes with genetic testing. They describe CAH as a genetic condition causing low cortisol (and sometimes low aldosterone) with excess androgens, which can lead to salt-wasting, dehydration, vomiting, and ambiguous genitalia in girls while boys may appear normal. They also discuss non-classic CAH presenting later with early puberty signs, acne, excess hair, or irregular periods. Management includes replacing missing hormones with hydrocortisone, sometimes fludrocortisone and salt supplements, monitoring growth, labs, and bone age, and using stress-dose steroids during significant illness or injury. 00:00 Welcome to Endo Kids 01:06 Episode Topic CAH 01:25 Newborn Screen Call 03:04 What Is CAH 05:02 Why It Happens 06:37 Types and Severity 08:21 Symptoms and Signs 10:13 Testing and Diagnosis 11:42 Treatment Basics 12:49 Follow Up and Monitoring 13:21 Stress Dosing Plan 15:01 Living Well With CAH 16:22 Wrap Up and Resources Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.