#1: Nourish Your Body and Heart with Kass Noble

#2: Run Your Own Way with Dan Norris

Today’s Show we have Dan Norris. Dan is the General Manager of Energize Health Club. Dan’s self-confessed role is to build relationships within the club, with staff and members alike and to ensure everyone’s experience is a positive one while at Energize Health Club. Dan is also a Personal Trainer at Energize and in the last year or so has taken up trail running where he completed a 50k ultra marathon amongst other long runs! We talk all things trail running - from nutrition, appropriate training, strength training and a whole host of other healthy ways that you can use to Energize your life. Dan is also passionate about business and we speak about his vision for what creates a great leader and how to develop yourself into the best leader you can be. If you have any questions, please reach out to us at our website  - www.energizehealthclub.com.au

#1: Nourish Your Body and Heart with Kass Noble

Kass Noble takes us into her world as a University qualified nutritionist. Kass shares a great message and teaches us how to create a long term vision of health and wellness through food.   Kass sheds light on fad diets, healthy weight loss, not being afraid of eating carbs and how the gut is important to overall health.  Kass is warm and down to earth and brings the experience of how to find your health even with two young children in her life! To find out more about Kass please check out her website - www.noblenutrition.com.au [https://www.noblenutrition.com.au/] - she would love to help you with any questions you may have.

Introduction to the Energize Health Club Podcast

Welcome to The Energize Health Club Podcast where each episode we bring you health and wellness-focused conversations from the amazing practictioners within our community to help you live a happier and healthier life. Energize Health Club is a family-owned business located on Sydney's northern beaches. For over 25 years, Energize has been serving our community as the health club with a heart. The Energize Health Club Podcasts intention is to further support and expand the community that we love. As we offer multiple services that range from massage, rehabilitation and fitness. Nutrition to mental-emotional wellbeing. Within this show, you can expect the same and also much more. My name is Mitchell Woods and I am the host of The Energize Health Club Podcast. I look forward to having life-changing conversations with our guests to help you create the life the will Energize you the most!