Perimenopause, Menopause & Sleep Challenges with Irina Macare

Perimenopause, Menopause & Sleep Challenges with Irina Macare

In this episode of The Energy Fix, Tansy and Irina Macare delve into the complexities of sleep challenges faced during perimenopause and menopause. They explore the intersection of hormonal shifts and sleep patterns, discussing common issues like night awakenings and the impact of stress. Irina shares her journey to becoming a sleep coach and offers practical tips for managing sleep disturbances, emphasizing the importance of understanding both biological and psychological factors. The conversation also highlights the significance of creating a conducive sleep environment and addressing well-intended habits that may backfire. Listeners are encouraged to embrace holistic approaches to improve their sleep quality during midlife transitions. Find her original episode, #169 here on The Energy Fix Podcast. [https://www.tansyrodgers.com/podcast/sleep-insomnia-nervous-system-healing-irina-macare] For more links & shownotes, go here! [https://www.tansyrodgers.com/podcast/perimenopause-menopause-sleep-challenges-irina-macare] Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/0pO0ZPSUCkU [https://youtu.be/0pO0ZPSUCkU] Get To Know Irina Macare: Irina Macare is a certified sleep coach who helps busy professionals overcome insomnia and rebuild healthy, consistent sleep using simple, science-based tools. Her personalized approach blends tools and coaching practices based in CBT-I — Cognitive Behavioral Therapy for Insomnia, the gold-standard, evidence-based method for treating chronic insomnia — with techniques from mindfulness, Acceptance and Commitment Therapy, and behavior change coaching. Irina meets clients where they are, helping them break sleep-disruptive habits, calm the mind, and rebuild confidence in their ability to sleep well — naturally and without medication. Her mission is to make better sleep feel achievable, sustainable, and stress-free. Links Mentioned In The Show * Website: https://www.irinamacare.com/ [https://www.irinamacare.com/] * LinkedIn: @irinamacare [https://www.linkedin.com/in/irinamacare] * IG: @irina_macare [https://www.instagram.com/irina_macare/] * beU Crystals:beucrystals.com [http://beucrystals.com] * Energy Healing Sessions & Crystal Work [https://www.tansyrodgers.com/services] Keywords: energy healing, sleep coaching, perimenopause, menopause, insomnia, holistic health, sleep tips, hormonal shifts, stress management, neurodivergence

Strength Training, Menopause & Midlife Health with Jeanne Phares

In this conversation, Jeanne Phares shares her journey from being a healthy individual to a cancer survivor, emphasizing the importance of strength training in midlife. The discussion covers hormonal changes during menopause, the impact of strength training on recovery, and the mental shifts required to adapt to new exercise regimens. Jeanne highlights the significance of taking control of one's health and the need for women to embrace changes in their bodies while maintaining a strong sense of identity. In this conversation, Jeanne discusses the importance of strength training, nutrition, and mindset for women, particularly those navigating midlife changes such as menopause. She emphasizes the need for a holistic approach that includes physical activity, proper nutrition, and mental well-being. Jeanne shares her insights on how to adapt fitness routines and dietary needs as women age, and the significance of community support in this journey. She also highlights the gaps in women's health literature and her mission to empower women through her writing and coaching. For more links & shownotes, go here! [https://www.tansyrodgers.com/podcast/strength-training-menopause-midlife-health-jeanne-phares] Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/VgaaQBJFrYs [https://youtu.be/VgaaQBJFrYs] Get To Know Jeanne Phares: Jeanne Phares is the founder of Sage Lifestyle Press, a publishing house dedicated to helping women over 40 build strength, confidence, and financial clarity. A retired CPA, certified Health and Wellness Coach, and cancer survivor, Jeanne brings both professional expertise and personal experience to her work. After being diagnosed with acute myeloid leukemia at 55 and crediting her 40+ years of strength training with her survival and recovery, she committed to getting every woman in midlife the practical, evidence-based guidance she deserves. Through Sage Lifestyle Press, Jeanne publishes books and runs coaching programs on strength training, menopause, nutrition, and personal development for women in the second half of life. She is based in Los Angeles. Links Mentioned In The Show * Website: sagelifestylepress.com [http://sagelifestylepress.com] * Free resources for listeners: https://dl.bookfunnel.com/jn93r2q74p [https://dl.bookfunnel.com/jn93r2q74p] * Instagram/TikTok: @jeanne.sage_lifestyle * beU Crystals:beucrystals.com [http://beucrystals.com] * Just Thrive Probiotics- [https://justthrivehealth.com/TANSY15]Use code TANSY15 to get 15% your order! Keywords: midlife, strength training, menopause, hormonal changes, health, recovery, cancer survivor, identity, exercise, wellness strength training, women health, menopause, nutrition, midlife fitness, protein needs, hormonal changes, identity shift, women's empowerment, wellness

Stored Stress, Trauma Healing, & Yoga Therapy with Liz Albanis

In this conversation, Tansy Rodgers and Liz Albanis explore the concept of stored stress and its impact on the body, particularly in relation to trauma and yoga therapy. They discuss how trauma is stored physically and the signs that indicate stored stress. Liz shares her personal journey of healing through body-based practices and the importance of understanding the effects of trauma on individuals. The conversation emphasizes the need for emotional release and the role of movement in healing, while also addressing the misconceptions surrounding trauma and anxiety. In this conversation, Liz Albanis discusses the evolution of yoga practices in the West, emphasizing the loss of spirituality and mindfulness. She highlights the dangers of certain yoga styles that can negatively impact the nervous system and shares insights on recognizing red flags in yoga classes. The discussion transitions into the importance of trauma-informed yoga, explaining how it differs from standard practices and the significance of somatic yoga in supporting emotional release and nervous system regulation. Liz offers practical advice for those seeking to reconnect with their bodies and navigate their yoga journey safely, especially for individuals in survival mode or those with trauma histories. For more links & shownotes, go here! [https://www.tansyrodgers.com/podcast/stored-stress-trauma-informed-yoga-liz-albanis] Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/HtQXDn6iuwU [https://youtu.be/HtQXDn6iuwU] Get To Know Liz Albanis: Liz Albanis is a senior registered yoga teacher with Yoga Australia and a yoga therapist with the BioMedical Institute of Yoga and Meditation (BIYOME), recognized in Australia and internationally. She completed her first 200-hour training with Byron Yoga Centre in 2012, her 500-hour training in 2013, and an additional 200-hour Power Vinyasa training with Power Living in 2020. Liz has trained with renowned teachers including Bernie Clark, Dr Timothy McCall, Judith Hanson Lasater, and Sarah Powers. She teaches a wide range of styles and is also a certified Roll Model Instructor, personal trainer, Pilates, and Barre instructor. Links Mentioned In The Show * Website: https://www.lizalbaniswellness.com.au/ [https://www.lizalbaniswellness.com.au/] **Use code TANSY20 to get 20% off 2 offerings! * Liz's Freebies! https://www.lizalbaniswellness.com.au/freebies [https://www.lizalbaniswellness.com.au/freebies] * Liz's YouTube Channel! @lizalbaniswellnessau [https://www.youtube.com/@lizalbaniswellnessau] * Explore energy healing with Tansy! [https://tansyrodgers.com/services] * Just Thrive Probiotics- [https://justthrivehealth.com/TANSY15]Use code TANSY15 to get 15% your order! Keywords: stored stress, trauma, yoga therapy, nervous system, emotional release, body-based healing, somatic practices, mental health, resilience, emotional regulation yoga, trauma-informed yoga, somatic yoga, breathwork, mindfulness, nervous system, mental health, yoga practices, self-care, wellness

Dry Eye, Screen Fatigue & Everyday Eye Health with Dr. Pam Theroit

In this episode of The Energy Fix, host Tansy Rodgers engages with Dr. Pam Theroit, an optometrist and dry eye specialist, to explore the often-overlooked issue of dry eye. They discuss the causes of dry eye, its impact on daily life, and practical solutions for relief. The conversation covers common mistakes people make regarding eye health, the effects of screen fatigue, and the importance of daily eye care habits. Dr. Pam shares insights on treatment options, including eye drops and lifestyle changes, emphasizing that eye care is essential for overall well-being. For more links & shownotes, go here! [https://www.tansyrodgers.com/podcast/dry-eye-screen-fatigue-eye-health-dr-pam-theroit] Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/r67BYgIkdUg [https://youtu.be/r67BYgIkdUg] Get To Know Dr. Pam Theriot: Dr. Pam Theriot is an optometrist, author, and dry eye specialist based in Louisiana. With over 20 years of experience in eye care, she leads the Dry Eye Relief Center at Lusk Eye Specialists, where she helps patients find personalized, long-term solutions to chronic eye irritation. Her own journey with dry eye began early in her career, when symptoms like dryness and discomfort began affecting her ability to wear contacts, enjoy running, or even apply makeup before work. That frustration turned into a deep, professional mission: to help others feel at ease in their own eyes again. Dr. Theriot now shares her most effective tools and strategies through her book Alleviate Dry Eye, online courses, a weekly blog, and her Editor’s Pick Award Winning TEDx talk. Her work reaches people who struggle with red, irritated eyes and fluctuating vision. Links Mentioned In The Show * Website: pamtheriot.com [https://www.pamtheriot.com/] * Makeup Remover Guide: pamtheriot.com/remover [https://www.pamtheriot.com/remover] * Tips on How To Use Your Digital Devices For Eye Health: pamtheriot.com/phone [https://www.pamtheriot.com/phone] * Explore energy healing with Tansy! [https://tansyrodgers.com/services] * Fusionary Formulas [https://fusionaryformulas.com/?sca_ref=9678231.ZroVXaCLBc]- Use code TANSY15 to get 15% your order! Keywords: eye health, dry eye, screen fatigue, eye care, holistic health, optometry, wellness, energy healing

Acupuncture & Root Causes of Anxiety and Chronic Pain with Nathan Anderson

In this episode of The Energy Fix, host Tansy engages with Nathan Anderson, a licensed acupuncturist, to explore the deeper issues surrounding insomnia, anxiety, and chronic pain. They discuss the importance of understanding root causes rather than just treating symptoms, the role of acupuncture in healing, and the significance of integrating various health practices. Nathan shares his journey into acupuncture, the concept of nervous system dysregulation, and how lifestyle factors like diet and exercise can impact overall health. The conversation emphasizes the body's innate ability to heal itself when given the right support and guidance. In this conversation, Nathan discusses various factors influencing sleep quality, the significance of the circadian clock in relation to organ health, and the benefits of morning light. He introduces battlefield acupuncture as a pain management technique and explores the placebo effect in medical treatments. Additionally, Nathan provides insights into insurance coverage for acupuncture and presents his NeuroRest method, which combines traditional Chinese medicine with modern neurobiology to improve sleep quality. For more links & shownotes, go here! [https://www.tansyrodgers.com/podcast/pain-anxiety-insomnia-acupuncture-nathan-anderson] Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment. Watch The Episode On YouTube:  https://youtu.be/ukO-oZYj1k8 [https://youtu.be/ukO-oZYj1k8] Get To Know Nathan Anderson Nathan Anderson, LAc is a highly respected acupuncturist and educator with more than two decades of clinical experience helping patients find lasting relief from pain and illness through natural, solution-focused care. He has a bachelor's degree from Johns Hopkins University and his master's degree from Emperor's College. In addition to running his private practice, Nathan serves as faculty at the Arizona School of Acupuncture and Oriental Medicine (ASAOM) and as fellowship faculty with the University of Arizona's Andrew Weil Center for Integrative Medicine. He is also the former Dean of Clinical Education at several acupuncture universities, where he helped shape the next generation of practitioners. Links Mentioned In The Show * CatalinaAcupuncture.com [http://CatalinaAcupuncture.com] * Grab the Insomnia Videos! COMING SOON - NeuroRestMethod.com [http://NeuroRestMethod.com] * FB: @CatalinaAcupuncture [https://www.facebook.com/CatalinaAcupuncture] * IG: @catalinaacupuncture [https://www.instagram.com/catalinaacupuncture] * LinkedIn: @catalinaacupuncture [https://www.linkedin.com/in/catalinaacupuncture/] * beU Crystals:beucrystals.com [http://beucrystals.com] * Explore energy healing with Tansy! [https://tansyrodgers.com/services] Keywords: energy healing, insomnia, anxiety, acupuncture, nervous system, holistic health, natural remedies, emotional health, chronic pain, integrative medicine sleep, acupuncture, circadian rhythm, battlefield acupuncture, placebo effect, insurance coverage, NeuroRest method, sleep quality, health, wellness