My Perspective on Food and Exercise

How Do You Measure Your Self-Worth?

What makes you feel like you are enough? Maybe you're an athlete and you attach your self-worth to your athletic performance. Maybe you're a student and you attach your self-worth to the grades you get. Or maybe you attach your self-worth to your looks and how other people perceive you. In this episode, I discuss how I've rewired my brain to think differently about my self-worth. We are incredible, unique human beings and we are so much more than the results we get or how we look. It's time to start attaching our self-worth to who we are on the inside.  Let's connect! Follow me on IG: smjuarez

Let's Chat About Morning Routines

What is the first thing you do in the morning? Are you taking time for yourself or are you immediately caring for others? Are you taking control of your mornings and doing what makes YOU feel fulfilled and successful? Morning routines are important because they set the tone for the day. In this episode, I discuss what a morning routine is, why it is important, and what you can include in your morning routine. I also give you an easy action plan to follow so that you can start to make the most of your mornings.  Let's connect! Follow me on IG: smjuarez

How To Get Unstuck

Do you feel like you're in a slump lately? Has it been hard for you to get up and take action? Are you feeling guilty because of it? I can relate to all of these feelings. And guess what? IT'S NORMAL. You are not alone! In this episode, I discuss why I didn't record a podcast episode for two months and how I got myself to finally take messy action again.  Let's connect! Follow me on IG: smjuarez

The Words You Use Are Powerful

What kinds of words do you use when you talk to yourself? Do you use words that empower or disempower you? It's important to become self-aware of the language you use because language affects how you think, how you feel, the action you take, and your perspective during hardships. In this episode, I discuss three words you should STOP using and what words you should use instead. Changing your self-talk will change your life.  Let's connect! Follow me on IG: smjuarez

My Perspective on Food and Exercise

Have you ever thought about WHY you choose to exercise? WHY you choose to eat healthy? Unfortunately, many people exercise and eat healthy for the wrong reasons. They see it as a form of punishment rather than an opportunity to take care of their body. In this episode, I share my perspective on food and exercise. I choose a healthy lifestyle because I love my body and all that it does for me.  Let's connect! Follow me on IG: smjuarez