Surviving Thanksgiving Without Gaining A Bunch of Body Fat

Enlightened Athlete Guided Meditation Track

If you need a little relaxation or break from the day, listen to this. This track will be most effective with headphones and during a short period where you will not be interrupted. I prefer to do this lying down but only if I won't fall asleep.

Manage Stress: Routine In Chaos

Our daily lives have been up ended and our routines have gone out the window. Now is the time to get yourself and keep yourself on track by implementing your own routine for you and your family. ALSO! We’re looking for 5 parents stuck at home ready to drastically reduce stress, have more energy, and lose 5-10lbs in the next 60 days. Sign up at EnlightenedAthlete.com for more info!

Surviving Thanksgiving Without Gaining A Bunch of Body Fat

We cover stress management, how to workout to avoid fat gain & how different types of training affect your body in different ways, and the mindset you should have surrounding this time (Hint: You need to relax!). Stay calm, get a hard workout in, fill up on veggies & protein FIRST, then maybe have a few dessert items. Alternate between alcoholic drinks & water to stay hydrated and avoid some of the negative effects of alcohol consumption. Schedule your free trial workout TODAY!! [https://enlightenedathlete.com/take-action] If you have any questions, email us at info@enlightenedathlete.com or find us on Instagram [https://www.instagram.com/enlightenedathlete/], Facebook [https://www.facebook.com/enlightenedathlete/], or Twitter [https://twitter.com/enlightndathlte?lang=en]

How to Workout When Short on Time

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What We Do At Enlightened Athlete! (Programs & Services)

Schedule your free trial workout here—> https://enlightenedathlete.com/take-action [https://enlightenedathlete.com/take-action]