Goal Setting for 2025

How Weighing and Measuring Boosts Longevity and Aesthetics

We talk about the benefits of weighing and measuring your food for both longevity and aesthetics. We discuss the different levels of nutrition and how each level will need different habits to hit higher goals.

Goal Setting for 2025

SMART Process Why Spend some time thinking. Write it down and Keep it visible.

Why Your Skills Fall Apart and How to Fix Them

Training vs Competing Limiting factor(s) Build the thing and be consistent. Most common areas strength, stability, ROM, and focus.

Workplace Treats

Set those brightlines.

Happiness, Perspective, Presence

Work towards better, not perfect.