In the Flow, Ep 19: Kissing C0v!d AND our Comfort Zones Goodbye

In the Flow, Ep 20: Finding the Silver Lining when things get Technically Difficult!

In today’s episode we talk about choosing a narrative that serves you and looking for positive aspects when things don’t go as expected. We talk about our morning rituals and why self care is crucial in the morning. We also come to terms with accidentally deleting the first segment of our podcast and discuss the behind the scenes of content creation, ponder the difference between disassociation and mediation, and so much more!

In the Flow, Ep 19: Kissing C0v!d AND our Comfort Zones Goodbye

In today’s episode we talk about life returning back to “normal” in our province, and what that means for us as individuals & the podcast as a whole. We discuss our growth in the last year & how we are very much ready to take the next step in life, regardless of things not going how we expected them to go. We also discuss the importance of prioritizing yourself in the workplace, and how intention setting, gratitude & goal setting are critical to preserve your mental health on the job.

In the Flow, Ep 18: We let our Tarot Cards Pick our Topics!!

It’s about time we dusted off the old decks & got in touch with spirit again… and that’s exactly what we did this episode! Joins us as we let tarot decide what topics we discuss, and channel messages for both ourselves & the collective.

In the Flow, Ep 17: Overcoming Insecurities and Finding your Confidence

In today’s episode we open up about insecurities & our own personal battles with self-esteem. We discuss social anxiety, fear of rejection, imposter syndrome, dealing with criticism & personal identity issues. Tune in to listen to how we challenge our own insecurities & why pushing yourself outside of your comfort zone is crucial to your personal growth.

In the Flow, Ep 16: Well, Well, Look Who’s Inside Again…

In today’s episode we talk about the legendary Bo Burnham and the irony of his latest work going viral on TikTok. We discuss his views on social media and the psychological effects it has on children and society as a whole. We also talk about why we, along with thousands of other Canadians chose NOT to celebrate Canada Day this year. We attempt to spread awareness on the dark history that’s the country has tried to keep hidden from the world.