The Expansion Playground

In this personal episode, Sue Ariza interviews Andrina about how she moved from being shy and fearful to traveling the world solo, living in many different countries, changing careers multiple times and taking other bold leaps. In this second part of the episode, the Andrina and Sue touch on practical steps to experience higher levels of consciousness, how self-discipline is a form of self-love and path to happiness, why we are more afraid of joy and love than pain, the beauty of experiencing contrasting emotions and the gift of rock bottoms and break-downs. For more: Follow Andrina on IG: @andrina.hutter Apply for 1:1 coaching: andrinahutter.com Book a single session: andrinahutter.com/accelerate

In this personal episode, Sue Ariza interviews Andrina about how she moved from being shy and fearful to traveling the world solo, living in many different countries, changing careers multiple times and taking other bold leaps. The two also touch on how Andrina has overcome panic attacks and anxiety through yoga, meditation and accepting the parts that she had suppressed and did not allow herself to express. They touch on mystical moments that have changed the course of Andrina’s life, forgiveness, how she navigates making decisions that may hurt others but allowed her to remain in integrity with herself and much more. For more: Andrina specializes in helping others move past beliefs, fears and doubts so they can boldly claim their most fulfilling life. She uses a potent and effective healing method called EFT (Emotional Freedom Technique) to ensure quick, potent and lasting transformation. Follow Andrina on IG: @andrina.hutter Join the membership: andrinahutter.com/membership Apply for 1:1 coaching: andrinahutter.com Book a single session: andrinahutter.com/accelerate

In this episode Andrina shares a simple tool that helps you reclaim your power at the end of the day. This practice helps in building self-awareness around how you are using and investing your energy throughout the day. It is a simple tool to end the day feeling complete, at peace and back in your power. It helps with leaving the day where it belongs (in the past) so that you can start your next day empowered and with a clean slate. *** You can either fight to be right, hold a grudge, demand an apology or decide to let it go and be at peace. You have both options. You get to choose. Which one do you go for? *** For more: Follow Andrina on IG: @andrina.hutter Apply for 1:1 coaching: andrinahutter.com Book a single session: andrinahutter.com/accelerate

Learn a simple meditation technique that helps you receive (spiritual) guidance. This technique connects you to your Higher Self, to your Soul and to the all encompassing Infinite Intelligence behind and in all Life. This meditation is a beautiful way to tap into your intuition no matter if you are looking for guidance in a specific area of your life or just wish to tune in to see what would like to come through for you in this present moment. Once you understand the technique, you can use it at any time and any where in your life when you need guidance. For more: Follow Andrina on IG: @andrina.hutter [https://www.instagram.com/andrina.hutter/] Apply for 1:1 coaching: andrinahutter.com [https://www.andrinahutter.com/] Book a single session: andrinahutter.com [https://andrinahutter.com/]/accelerate

Andrina discusses why following our internal guidance system, listening to our intuition, is the only reliable way to make sure we experience the life our soul came here to live. During this episode, we touch on: 2:30 Why outsourcing guidance and following logic cannot lead to a truly fulfilling life 3:20 Why so many of us feel empty after achieving our goals and living our apparent dreams 4:20 Soul vs. ego 8:50 Why we block intuitive guidance 17:00 The consequences of numbing intuitive guidance 22:44 Why miracles don’t exist in comfort zones 23:35 The nature of intuitive guidance 24:40 How to build trust in intuitive guidance 31:00 How free will plays into following guidance 32:15 Why we have to let go of how we wanted our lives to look like to expand into our most fulfilling experience For more: Follow Andrina on IG: @andrina.hutter Apply for 1:1 coaching: andrinahutter.com Book a single session: andrinahutter.com