Discomfort

Middle of Mutation

Enjoy a raw and unfiltered BTS of my mutative process as a 60-3 format Generator. Recorded this episode in my bathtub while sipping on a Margarita - hope you'll get some entertainment and empowerment out of this! ************************************* My ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ [patreon.com/claudiahornhofmann] (German) My ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/radikal_authentisch] Contact: mail@claudiahornhofmann.de

Advice vs. Guidance

As someone who is very individually defined, I am not really open to receiving advice - and most of the time I won't take it (sorry friends and family!). However, guidance is really important to me as a sacral being as it helps me connect to my own authority. You're invited to listen to me figure it all out while I'm talking: What exactly is the difference? How does it feel in my body? Why are context and circumstances (WHO, HOW, WHEN, WHY) so important? ****************************** My ⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠ [patreon.com/claudiahornhofmann] (German) My ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/radikal_authentisch] Contact: mail@claudiahornhofmann.de

Soulmate or not

In the last episode, I shared some personal insights on the bonding strategy of my 3rd line personality - now let's talk about my 6th line body! Topics covered: The difference between arrogance and healthy selectivity, dealing with loneliness in the post-Saturn phase and how I personally experienced shifts from 'soulmate' to 'not'. ***************************** My ⁠⁠⁠⁠Patreon⁠⁠⁠⁠ [patreon.com/claudiahornhofmann] (German) My ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/radikal_authentisch] Contact: mail@claudiahornhofmann.de

Bonds made and broken

In this episode, I dive deeper into the bonding strategy of the 3rd line. What does 'Bonds made and broken' really mean? How do you know if breaking a bond is correct or a not-self impulse? Will you ever find your 'forever' partner? I share lots of my personal experiences as a 3/6 profile and give you some guidance on how to move past shame and guilt and embrace the gifts of this mutative energy. *********************************************** My ⁠⁠⁠Patreon⁠⁠⁠ [patreon.com/claudiahornhofmann] (German) My ⁠⁠⁠Instagram⁠⁠⁠ [https://www.instagram.com/radikal_authentisch] Contact: mail@claudiahornhofmann.de

Discomfort

In today's episode I address one of the most important factors on the journey to personal growth: The ability to tolerate discomfort. Our nervous system is biologically primed to seek pleasure and avoid pain - but running from every aversive feeling or sensation will cause many problems in your life! We will dive into the neurobiological mechanisms and some practical examples - and you will understand why the 'comfort trap' is so dangerous to your growth and wellbeing! ************************* My ⁠⁠⁠Patreon⁠⁠⁠ [patreon.com/claudiahornhofmann] (German) My ⁠⁠⁠Instagram⁠⁠⁠ [https://www.instagram.com/radikal_authentisch] Contact: mail@claudiahornhofmann.de