Vida on Coping Skills

Vida with EOS Update

Friends, I'm taking a break. My life is getting busier with a new role I took with work and I travel quite a bit and I won't be taking my recording set up with me. However, I will continue to post content on my social accounts , Facebook, Instagram, TikTok (@TheExplorationofSelf), and I'll update once I return to the podcast. So give the socials a follow and go to the website to sign up for the mailing list and I'll keep you informed on everything. I really appreciate your support, and we'll definitely talk soon!  Thank you so much for your support! Website: www.theexplorationofself.com [https://theexplorationofself.com] Socials & More: https://linktr.ee/theexplorationofself [https://linktr.ee/theexplorationofself]

Chats With Friends: Colleen Kennedy & Vida on Anxiety

Today I'm with Colleen and we are talking through our journey with anxiety.  We talk through the methods we have used and continue to use for getting our anxiety to manageable levels, and overcoming difficulties so we might begin enjoying more freedom and peace the more we grow in this journey.  Thank you so much for your support! Website: www.theexplorationofself.com [https://theexplorationofself.com] Socials & More: https://linktr.ee/theexplorationofself [https://linktr.ee/theexplorationofself]

Vida on Coping Skills

We all face difficulties in our lives and we will always have some sort of reaction to those difficulties. This episode talks through some of the unhealthy ways we find to cope, and finding ways to break that pattern of unhealthy response and lean in to using tools to begin reacting in healthy ways.  Thank you so much for your support! Website: www.theexplorationofself.com [https://theexplorationofself.com] Socials & More: https://linktr.ee/theexplorationofself [https://linktr.ee/theexplorationofself]

Chats With Friends: Kristen Nelson & The Book of Questions Pt 2

Welcome back to another episode of Chats with friends! Kristen (Patreon episodes co-host) and I talk about soulmates, are they real or not? Grief and how difficult it can be to cope with, and fame, is it really worth it at the cost of genuine relationships? Listen in for our thoughts on these topics and more!  Thank you so much for your support! Website: www.theexplorationofself.com [https://theexplorationofself.com] Socials & More: https://linktr.ee/theexplorationofself [https://linktr.ee/theexplorationofself]

Vida on A Fulfilled Life & A New Year

This episode we're talking about how we live intentional and fulfilled lives, and set great, attainable goals for the new year!  Thank you so much for your support! Website: www.theexplorationofself.com [https://theexplorationofself.com] Socials & More: https://linktr.ee/theexplorationofself [https://linktr.ee/theexplorationofself]