The Extramilest Podcast

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO [https://drinklmnt.com/FLO]  to get your free sample pack with any purchase. In this episode, Believe in the Run, one of the largest running gear review platforms. They share their expert perspectives on shoe selection, essential gear, and valuable tips to help runners of all levels enjoy the sport more.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ [https://www.pbprogram.com/] Watch this full video on YouTube: https://youtu.be/sw8QTLkDO-w [https://youtu.be/sw8QTLkDO-w]    https://youtu.be/sw8QTLkDO-w Chapters:  * 0:00 [https://www.youtube.com/watch?v=sw8QTLkDO-w] – Choosing the right shoes, must-have gear, and running tips * 0:57 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=57s] – Introduction to the episode: Get to know the Believe in the Run team * 2:34 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=154s] – How Believe in the Run started * 9:16 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=556s] – Adapting to challenges * 13:25 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=805s] – How many shoes they review * 16:00 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=960s] – What to look for in a running shoe * 20:32 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=1232s] – Testing shoes in-store vs. online * 25:04 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=1504s] – Shoe prices and value * 26:50 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=1610s] – Types of running shoes explained * 30:00 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=1800s] – Carbon-plated shoes and injury prevention * 35:22 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=2122s] – When to use carbon-plated shoes * 36:48 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=2208s] – Common shoe selection mistakes * 38:49 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=2329s] – Shoe sizing and fit * 43:55 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=2635s] – Minimalist shoes and transitions * 50:35 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=3035s] – Underappreciated running gear * 59:05 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=3545s] – Watches, Heart Rate Monitors & Data Tracking * 1:01:08 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=3668s] – Megan’s favorite training/running breakthroughs * 1:08:12 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=4092s] – Heat exposure and sauna training * 1:12:15 [https://www.youtube.com/watch?v=sw8QTLkDO-w&t=4335s] – How to become a stronger, healthier, and happier athlete   FIND THOMAS, MEAGHAN, & ROBBE: ► Believe in the Run: http://www.believeintherun.com [http://www.believeintherun.com]  ► Instagram: https://www.instagram.com/believeintherun [https://www.instagram.com/believeintherun]  ► YouTube: https://www.youtube.com/believeintherun [https://www.youtube.com/believeintherun]      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/ [https://www.pbprogram.com/]  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe [https://extramilest.com/subscribe] ► YouTube: https://www.youtube.com/florisgierman [https://www.youtube.com/florisgierman] ► Strava: https://www.strava.com/athletes/1329785 [https://www.strava.com/athletes/1329785]  ► Instagram: https://www.instagram.com/florisgierman [https://www.instagram.com/florisgierman]  ► Extramilest: https://extramilest.com/ [https://extramilest.com/]  ► Path Projects: https://pathprojects.com/flo [https://pathprojects.com/flo] ► Podcast: https://extramilest.com/podcast/ [https://extramilest.com/podcast/]    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com [https://www.pbprogram.com/].      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT [https://bit.ly/Flo-YT]

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO [https://DrinkLMNT.com/FLO] to get your free sample pack with any purchase. Aaron Kubala is an ultramarathon runner who loves pushing his limits both physically and mentally. Over time, he has built a strong community of runners and inspires people to keep learning, stay tough, and enjoy the journey.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ [https://www.pbprogram.com/]   Watch this full video on YouTube: https://youtu.be/5NOh7vRJqtw [https://youtu.be/5NOh7vRJqtw]  https://youtu.be/5NOh7vRJqtw Chapters: * 0:00 [https://www.youtube.com/watch?v=5NOh7vRJqtw] – How to run longer without dying  * 0:50 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=50s] – Introduction to Aaron: Background, mindset, and his approaches * 2:25 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=145s] – LMNT Electrolytes  * 3:33 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=213s] – What was going through Aaron’s mind during his first marathon? * 5:36 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=336s] – How to mentally and physically increase his mileage over time * 6:33 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=393s] – The struggles in early races and how he overcame them * 11:47 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=707s] – How Aaron handles tough moments and advice for others * 14:11 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=851s] – Advice to Younger Self * 15:57 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=957s] – Aaron’s “Whys” * 18:42 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=1122s] – His Training Approach  * 20:34 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=1234s] – How he approaches recovery with strength work and mobility * 23:04 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=1384s] – Thoughts and recommendations on recovery work * 27:18 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=1638s] – His Chile Speed Project experience  * 32:35 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=1955s] – Nail your mindset during races  * 34:35 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=2075s] – How Aaron prepares with food and sleep leading into big races * 37:11 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=2231s] – Sleep strategy during ultras * 41:39 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=2499s] – How the right gear makes a difference on race day * 47:25 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=2845s] – Lowest point in Chile and how he pushed through * 50:42 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=3042s] – Favorite moment from Chile * 54:24 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=3264s] – Next ultrarunning bucket list * 55:34 [https://www.youtube.com/watch?v=5NOh7vRJqtw&t=3334s] – How to become a stronger, healthier, and happier athlete   FIND AARON KUBALA: ► Instagram: https://www.instagram.com/aaronkubala [https://www.instagram.com/aaronkubala]  ► YouTube: https://www.youtube.com/@UCEKmeIjxZK16fLO7xRa0thQ [https://www.youtube.com/@UCEKmeIjxZK16fLO7xRa0thQ]  ► The Speed Projects Chile - https://www.youtube.com/watch?v=l-Y4PtK8v18 [https://www.youtube.com/watch?v=l-Y4PtK8v18]  ► The Speed Project Santa Monica to Las Vegas - https://www.youtube.com/watch?v=Y4wBs6aFHqM [https://www.youtube.com/watch?v=Y4wBs6aFHqM]      LINKS & TOOLS MENTIONED ► Path Projects Apparel: https://www.pathprojects.com/ [https://www.pathprojects.com/]  ► Coros Watch: https://coros.com/products [https://coros.com/products]      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/ [https://www.pbprogram.com/]  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe [https://extramilest.com/subscribe] ► YouTube: https://www.youtube.com/florisgierman [https://www.youtube.com/florisgierman] ► Strava: https://www.strava.com/athletes/1329785 [https://www.strava.com/athletes/1329785]  ► Instagram: https://www.instagram.com/florisgierman [https://www.instagram.com/florisgierman]  ► Extramilest: https://extramilest.com/ [https://extramilest.com/]  ► Path Projects: https://pathprojects.com/flo [https://pathprojects.com/flo] ► Podcast: https://extramilest.com/podcast/ [https://extramilest.com/podcast/]      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com [https://www.pbprogram.com/].      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT [https://bit.ly/Flo-YT]

Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey. Watch this full video on YouTube: https://youtu.be/L5JMk05VLQU [https://youtu.be/L5JMk05VLQU]    https://youtu.be/L5JMk05VLQU CHAPTERS * 0:00 [https://www.youtube.com/watch?v=L5JMk05VLQU&list=PLH5DPiwVVuDKiNFRseDNR5zHS9MrlHZC0&index=1] – 10 years of lessons learned * 0:43 [https://www.youtube.com/watch?v=L5JMk05VLQU&list=PLH5DPiwVVuDKiNFRseDNR5zHS9MrlHZC0&index=1&t=43s] – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going * 3:38 [https://www.youtube.com/watch?v=L5JMk05VLQU&list=PLH5DPiwVVuDKiNFRseDNR5zHS9MrlHZC0&index=1&t=218s] – Lesson 2: Keep Showing Up as Your True Authentic Self * 5:29 [https://www.youtube.com/watch?v=L5JMk05VLQU&list=PLH5DPiwVVuDKiNFRseDNR5zHS9MrlHZC0&index=1&t=329s] – Lesson 3: You’re Not the Only One Struggling * 6:55 [https://www.youtube.com/watch?v=L5JMk05VLQU&list=PLH5DPiwVVuDKiNFRseDNR5zHS9MrlHZC0&index=1&t=415s] – Lesson 4: Don’t Overdo It With Speedwork * 7:50 [https://www.youtube.com/watch?v=L5JMk05VLQU&list=PLH5DPiwVVuDKiNFRseDNR5zHS9MrlHZC0&index=1&t=470s] – Lesson 5: Progress Over Perfection * 9:42 [https://www.youtube.com/watch?v=L5JMk05VLQU&list=PLH5DPiwVVuDKiNFRseDNR5zHS9MrlHZC0&index=1&t=582s] – Lesson 6: Really Listening * 11:39 [https://www.youtube.com/watch?v=L5JMk05VLQU&list=PLH5DPiwVVuDKiNFRseDNR5zHS9MrlHZC0&index=1&t=699s] – Lesson 7: Aim High, Go For It * 13:43 [https://www.youtube.com/watch?v=L5JMk05VLQU&list=PLH5DPiwVVuDKiNFRseDNR5zHS9MrlHZC0&index=1&t=823s] – Lesson 8: Choose the Right People and Ask for Help When You Need It * 14:01 [https://www.youtube.com/watch?v=L5JMk05VLQU&list=PLH5DPiwVVuDKiNFRseDNR5zHS9MrlHZC0&index=1&t=841s] – Top 5 favorite YouTube videos * 18:46 [https://www.youtube.com/watch?v=L5JMk05VLQU&list=PLH5DPiwVVuDKiNFRseDNR5zHS9MrlHZC0&index=1&t=1126s] – Thank you!!!   YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/ [https://www.pbprogram.com/]  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe [https://extramilest.com/subscribe] ► YouTube: https://www.youtube.com/florisgierman [https://www.youtube.com/florisgierman] ► Instagram: https://www.instagram.com/florisgierman [https://www.instagram.com/florisgierman]  ► Strava: https://www.strava.com/athletes/1329785 [https://www.strava.com/athletes/1329785]  ► Extramilest: https://extramilest.com/ [https://extramilest.com/]  ► Path Projects: https://pathprojects.com/flo [https://pathprojects.com/flo] ► Podcast: https://extramilest.com/podcast/ [https://extramilest.com/podcast/]      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com [https://www.pbprogram.com/].      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT [https://bit.ly/Flo-YT]

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Tim Rowberry is the coach of Olympic and World Champion Sifan Hassan. She won six Olympic medals. In Tokyo 2020, she earned gold in the 5k and 10k, plus a bronze in the 1,500m. At the Paris 2024 Olympics, she won gold in the marathon, bronze in the 5k, and bronze in the 10k. Absolutely mindblowing how Sifan and Tim pulled that off. She also won her first 2 marathons in London and Chicago.  Tim is a thoughtful, curious, and highly analytical coach who blends science, psychology, and intuition to bring out the best in his athletes. We dive into his coaching philosophy, his approach to developing athletes over time, and the key lessons he’s learned working at the highest level of the sport.   Watch this full video on YouTube: https://youtu.be/LzQK5Am2qyQ [https://youtu.be/LzQK5Am2qyQ]      https://youtu.be/LzQK5Am2qyQ   CHAPTERS: * 0:00 [https://www.youtube.com/watch?v=LzQK5Am2qyQ] – Tim Roberry’s coaching approach and working with Sifan Hassan * 2:51 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=171s] – How Tim started coaching Sifan Hassan * 4:57 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=297s] – Life and training camp experience in Kenya * 7:37 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=457s] – Keeping training fun and interesting * 10:56 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=656s] – Intuition as a coach and building a feedback loop with athletes * 12:38 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=758s] – Understanding your range: short vs long distance performance * 17:27 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=1047s] – How Tim and Sifan adapt training flexibility * 23:26 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=1406s] – Adjusting speed workouts based on Sifan’s readiness * 25:26 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=1526s] – Pushing vs backing off: how Tim reads the athlete * 29:40 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=1780s] – Lowering intensity and building volume * 33:36 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=2016s] – What data really matters in elite performance * 36:05 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=2165s] – The role of food in training, racing, and everyday performance * 38:15 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=2295s] – Advice Tim would give to his younger self * 39:28 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=2368s] – How race day at London Marathon unfolded for Tim as a coach * 45:13 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=2713s] – Tim’s behind-the-scenes view during Sifan’s marathon * 48:15 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=2895s] – Tim’s perspective on Sifan’s historic win * 51:00 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=3060s] – Tim’s mindset tips for first-time racers * 52:19 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=3139s] – How Sifan bounced back from the 10,000m fall in Budapest * 55:14 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=3314s] – Common mistakes runners make * 57:03 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=3423s] – Where to find Tim * 57:44 [https://www.youtube.com/watch?v=LzQK5Am2qyQ&t=3464s] – Tips to become a stronger, healthier, and happier athlete   FIND TIM ROWBERRY: ► Instagram: https://www.instagram.com/rowberry [https://www.instagram.com/rowberry]    RUNNERS MENTIONED:  ► Sifan Hassan - https://www.instagram.com/sifanhassan [https://www.instagram.com/sifanhassan]  ► Eliud Kipchoge - https://youtu.be/7E6TNeoOC3Y [https://youtu.be/7E6TNeoOC3Y]     YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/ [https://www.pbprogram.com/]  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe [https://extramilest.com/subscribe] ► YouTube: https://www.youtube.com/florisgierman [https://www.youtube.com/florisgierman] ► Strava: https://www.strava.com/athletes/1329785 [https://www.strava.com/athletes/1329785]  ► Instagram: https://www.instagram.com/florisgierman [https://www.instagram.com/florisgierman]  ► Extramilest: https://extramilest.com/ [https://extramilest.com/]  ► Path Projects: https://pathprojects.com/flo [https://pathprojects.com/flo] ► Podcast: https://extramilest.com/podcast/ [https://extramilest.com/podcast/]      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com [https://www.pbprogram.com/].      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT [https://bit.ly/Flo-YT]

Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episode, I step out of the host seat and hand it over to two remarkable guests for an unscripted, deeply personal conversation about their working relationship and what it takes to succeed at the highest levels.    Watch this full video on YouTube: https://youtu.be/soC5HDOs_2E [https://youtu.be/soC5HDOs_2E]    https://youtu.be/soC5HDOs_2E   CHAPTERS: * 0:00 [https://www.youtube.com/watch?v=soC5HDOs_2E] – Inside the athlete–coach relationship * 1:22 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=82s] – A different kind of episode: Taylor & Lawrence take over * 3:08 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=188s] – "Which would you rather?" — Defining coaching styles * 5:40 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=340s] – The three pillars of trust: logic, empathy & authenticity * 7:07 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=427s] – "What happens when the ducks find out you're a swan?" * 10:03 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=603s] – How past experiences shape how we read people * 12:14 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=734s] – Athletes vs. coaches: who's really responsible? * 21:21 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=1281s] – Handling criticism & negative comments * 24:38 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=1478s] – Why people resist new ideas * 29:39 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=1779s] – Letting go of identity: Lawrence's human-first approach * 35:05 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=2105s] – Creating the right environment for performance * 40:56 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=2456s] – Why trust is the foundation of high-performance coaching * 47:07 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=2827s] – Time, anxiety & the pressure to always be on * 52:53 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=3173s] – Mastery, not medals: why Taylor welcomes shared coaching * 59:13 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=3553s] – What it really means to be a role model * 1:05:32 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=3932s] – Taylor on growth, change & evolving identity * 1:12:40 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=4360s] – Platitudes, pressure & when motivation actually lands * 1:18:10 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=4690s] – Empathy, timing & advice that truly helps * 1:22:16 [https://www.youtube.com/watch?v=soC5HDOs_2E&t=4936s] – Final reflections: safe spaces, big dreams & walking together   FIND TAYLOR KNIBB: ► Instagram - https://www.instagram.com/taylorknibb [https://www.instagram.com/taylorknibb]  ► YouTube - https://www.youtube.com/@Taylor-Knibb [https://www.youtube.com/@Taylor-Knibb]   FIND LAWRENCE VAN LINGEN: ► Website: https://www.lawrencevanlingen.com/ [https://www.lawrencevanlingen.com/]  ► Instagram: https://instagram.com/lawrencevanlingen [https://instagram.com/lawrencevanlingen]    LINKS & TOOLS MENTIONED: ► Flow rope - https://innerunnerstore.myshopify.com/ [https://innerunnerstore.myshopify.com/]  ► Extramilest Show 80 with Lawrence van Lingen - https://youtu.be/zDJrNa-tO8c?si=LtgrgFe6uGS7L-b2 [https://youtu.be/zDJrNa-tO8c?si=LtgrgFe6uGS7L-b2]  ► Extramilest Show 97 with Taylor Knibb - https://youtu.be/YeKjFDLrjRY?si=pecXUmlMZS0o28zV [https://youtu.be/YeKjFDLrjRY?si=pecXUmlMZS0o28zV]  ► 4 Drills to Improve Your Running Form with Lawrence - https://youtu.be/X2MMqAvtcqI?si=V5pNk0RUKJ4jSOUq [https://youtu.be/X2MMqAvtcqI?si=V5pNk0RUKJ4jSOUq]    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/ [https://www.pbprogram.com/]  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe [https://extramilest.com/subscribe] ► YouTube: https://www.youtube.com/florisgierman [https://www.youtube.com/florisgierman] ► Strava: https://www.strava.com/athletes/1329785 [https://www.strava.com/athletes/1329785]  ► Instagram: https://www.instagram.com/florisgierman [https://www.instagram.com/florisgierman]  ► Extramilest: https://extramilest.com/ [https://extramilest.com/]  ► Path Projects: https://pathprojects.com/flo [https://pathprojects.com/flo] ► Podcast: https://extramilest.com/podcast/ [https://extramilest.com/podcast/]      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com [https://www.pbprogram.com/].      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT [https://bit.ly/Flo-YT]