Create your OWN happiness

Hiking experience Ep.1 (Ngong Hills)

In this episode, we talk about our first hike. We give you a brief overview of what our perception was vs how the experience was. We hope you’ll enjoy and As promised in the episode below is the itinerary.  Dress code - Tights /cargo pants or something comfortable you would normally use for workouts (FYI, jeans are uncomfortable) & breathable T-shirts - Comfortable hiking shoes, preferably hiking boots or gym/ sports shoes ( a shoe size bigger of half size bigger than what you usually wear) -Hat/cap for sun protection  *What to carry*:- - Hiking Spirit -Extra Water, (preferably 2-3litres) - Some lunch and some (extra) snacks or energy bar -A warm jacket in case it is cold and an extra t-shirt. Always carry your rain gear in case it rains -A small bag to carry your luggage - Sunscreen (optional) - Camera (optional)  For further inquiries reach us on Instagram at @the_familiarstranger   Imran Mohammed - @createdbyimu Kennedy Njoroge - @k.e.n_ndungu  Don't forget to like share and subscribe.  Peace. https://anchor.fm/thefamiliarstrangers

Create your OWN happiness

In this episode, We invite Maureen Okutuyi a Monitoring and Evaluation Specialist who is passionate about mental health awareness. We discuss how to bring positivity and develop happiness within yourself.    For further inquiries reach us on Instagram at @the_familiarstranger   Imran Mohammed - @createdbyimu Kennedy Njoroge - @k.e.n_ndungu  Don't forget to like share, and subscribe.  Peace. https://anchor.fm/thefamiliarstrangers

DON'T GIVE UP !!

In this episode, we give an overview of how the just concluded Ramadhan helped us in one way or another we also take a deep dive into understanding what is the cause of people giving up and how not to in this world where everyone wants instant gratification.  For further inquiries reach us on Instagram at @the_familiarstranger   Imran Mohammed - @createdbyimu Kennedy Njoroge - @k.e.n_ndungu  Don't forget to like share and subscribe.  Peace.