FEARLESS FRIDAYS: The 90 second rule - This changes everything

Healing Acne Holistically with Skin Care Practitioner Faye Knox

In this episode of the Fearless Fem Podcast, I had the pleasure of having Faye Knox - a holistic skin practitioner & acne specialist, on as a guest to chat all things skin & acne. We discuss Faye's personal journey with acne, the differences between conventional and holistic approaches to skincare, the importance of gut health, stress management, and nutrition in achieving healthy skin. Faye shares practical advice for those struggling with acne, including the significance of building a strong skin barrier and the impact of coming off hormonal birth control. This was such a good conversation and I hope it allows you to understand that healing your acne & having glowing skin is ironically not just skin deep. _________________________________________________ If you're interested in working with me further as a coaching client to finally achieve your goals & make an inside out transformation, register your interest HERE. [https://form.typeform.com/to/yzDTKiyC] You can find Faye on instagram @fayekface [https://www.instagram.com/fayekface/] if you'd like to chat to her further about your own specific skin concerns or get an online consult. As always, if you enjoyed this episode or have any further questions, please drop me a DM @shanoncoghlan_ [https://www.instagram.com/shannoncoghlan_/] as I love to hear them. Hope you enjoyed our first guest episode 💕

Have we been believing the wrong message?

In today's episode I share my penny drop moment I had this week around 'toxic positivity' and how we've been made to believe that as female, we shouldn't be working 'too hard.' If you're needing a bit of a shake and reminder that you had to do the work.... this is it! ___________________________________________ Interested in working with me inside my newest coaching program Fearless Elite? Apply here [https://form.typeform.com/to/yzDTKiyC] Drop me a DM [https://www.instagram.com/shannoncoghlan_/] on insta with any takeaways or questions Thanks so much for listening x

Smelly farts, bloating and sorting your gut- We're going IN!

In today's episode I talk through the main ways to get ridof your bloating, how to know if you have a gut issue going on and ways to help it. As always let me know in my DMs if you found this helpful and share to your stories so other queens can listen 🥰 ➡️ Want to work with me further? Click here [https://form.typeform.com/to/VsyYX9LA] ➡️ Download my FREE Ultimate Morning Guide [https://shapedbyshan.myflodesk.com/olms24s4ki] Hope you found this useful 🥰

FEARLESS FRIDAYS: The 90 second rule - This changes everything

Welcome to Fearless Fridays! A mini series that brings you mini but mighty episodes. The goal of these short episodes is to give you one method or mindset shift or piece of info that is going to help you become even more fearless - in body, mind, lifestyle, fitness, health.... In this episode, I explain the 90 second rule. This can be used for anything and is going to completely skyrocket your success over the next few weeks. If you found this useful, as alwaus, drop me a DM and let me know @shannon_fearlessfem [https://www.instagram.com/shannon_fearlessfem/] Leave a review below or share the podcast on your socials so more incredible queens can start becoming Fearless! P.S. If you're ready to transform from the inside out so fat loss becomes easy... Slide into my DMs and let's have a chat about your next best step .

Feminine Energy? What is it, why it matters & how to tap into yours

This episode I'm talking about all things feminine energy and what it is. Giving you some easy practical tips to add into your daily routine to tao into it more and reap the rewards. If you're ready to build a body you love while optimising your hormones, I'm currently taking on a few 1:1 clients, just take 2 minutes to fill in your details HERE [https://form.typeform.com/to/VsyYX9LA] If you had any 'AHA' moments in this episode, I'd love to hear them, drop me a DM and let me know https://www.instagram.com/shannon_fearlessfem/ Thank you so much for listening, I appreciate you so much 🫶🏻