EP 4 - Happiness

EP 4 - Happiness

What is Happiness??? Why is Happiness so important??? How can I be more happy??? We answer all these questions in this exciting episode on Happiness. We also discuss the 7 Happiness Principles which are: - Let go of Expectations - Create Purpose from Experiences - Appreciate the Little Things - Be Present - Develop Intimate Relationships - Have a Spiritual Path - Accept YOU

EP 3 - Forgiveness

In this episode, we talk about the importance of Forgiveness, and how we can make this process easier. We cover: - What is Forgiveness - Forgiving yourself - The 8 Steps to Forgiveness One step that we don't cover in totality is the subject of Apologising, but you can research this topic by reading "The Five Languages of Apology: How to Experience Healing in All Your Relationships" by Gary Chapman and Jennifer Thomas. [https://amzn.to/2TnjjJ3 ] We hope you enjoy the show.

Ep 2 - Productivity and Morning Routines

As always, thanks for listening. We hope you enjoy the show. Please remember to Like, Comment, Subscribe and Share. Recap of our Morning Routine: - Wake up - Make your bed - Meditate - Move your Body - Read - Coffee - Work Resources discussed: Coffee Mix - https://www.instagram.com/p/CKndRoSHVV4/?utm_source=ig_web_copy_link [https://www.instagram.com/p/CKndRoSHVV4/?utm_source=ig_web_copy_link] Meditation Apps: - Simple Habit - https://www.simplehabit.com/ [https://www.simplehabit.com/] - Waking Up - https://wakingup.com/ [https://wakingup.com/] - Calm - https://www.calm.com/ [https://www.calm.com/] Productivity Planner - https://amzn.to/2M3XoDi [https://amzn.to/2M3XoDi] 5 Minute Journal - https://amzn.to/3dp22Hn [https://amzn.to/3dp22Hn] Pomodoro Technique - https://en.wikipedia.org/wiki/Pomodoro_Technique [https://en.wikipedia.org/wiki/Pomodoro_Technique] Be Focused App - https://apps.apple.com/us/app/be-focused-focus-timer/id973130201 [https://apps.apple.com/us/app/be-focused-focus-timer/id973130201] Focus Matrix App - https://apps.apple.com/us/app/focus-matrix-task-manager/id1087284172?mt=12 [https://apps.apple.com/us/app/focus-matrix-task-manager/id1087284172?mt=12] Steven Covey’s Four Quadrants - https://succeedfeed.com/stephen-covey-4-quadrants-to-be-productive/ [https://succeedfeed.com/stephen-covey-4-quadrants-to-be-productive/]

Ep 1 - Welcome to FGM

In this episode, we share who we are and what brought us to where we are today. We want you to understand what the "Feel Good Movement" is and how we intend to show up for you moving forward. We hope you enjoy the show. If you have any Comments, Queries or suggestions, please email us at feelgoodmovement38@gmail.com Please remember to like, comment, share and subscribe to this Podcast and find us on social media @FGMsocial. LINKS TO SHARE: Podcast with Belle talking with Rebecca Neale, sharing her insights from her dark retreat :  https://podcasts.apple.com/au/podcast/rebecca-neale-the-podcast/id1459056207?i=1000475771451 [https://podcasts.apple.com/au/podcast/rebecca-neale-the-podcast/id1459056207?i=1000475771451] Belle Instagram: https://www.instagram.com/iambelleesprit/  Craig Instagram: https://www.instagram.com/escape.scout FGM Instagram: https://www.instagram.com/fgmsocial/