Normalizing Mental Health At Home Featuring - Mariana Valdez

Normalizing Mental Health At Home Featuring - Mariana Valdez

On this episode we discuss how to normalize Mental Health in a latino home with a special guest, Mariana Valdez.

Mental Health Awareness - Featuring Luis Rosales

On this episode we talk to Luis Rosales, Founder of Love and Fear Foundation located in West Los Angeles, about all things mental health. From the importance of your mental health to making sure to take a few minutes out of your day to clear out your cache and much, much more. We hope you guys like the episode. Make sure to follow Luis on Instagram @lovefearfoundation where you can find many resources to connect you to the help you might need.  Love & Fear Foundation is located in West Los Angeles and we serve the BIPOC and LGBTQIA+ communities by providing them with information, education and access to mental health resources. They leverage a network of therapist, counseling centers and public resources to connect people with the help they need. They connect you with a resource that matches your needs. If you are an LGBTQIA+ person then they match you up with an LGBTQIA+ therapist or counseling center. If you are undocumented they match you with an undocumented or latinx resource. Luis started Love & Fear Foundation because he experienced firsthand that therapy is a privilege usually only afforded to those from higher social and economic status, but he also recognized that part of that privilege comes from them developing a cross generational awareness, or culture, around the subject of mental health. Make sure to Follow us on Instagram @_firstgenpodcast

Comfortable In Your Own Skin - Featuring Alexa and Mariana

On this episode we get the chance to talk to Alexa and Mariana, about a multitude of issues. From working in a juvenile detention center and the disproportion of kids getting in trouble. To learning how to be comfortable in your own skin and unpacking where the problem stems from. Follow Alexa on instagram @ladyalexacurves Follow us on instagram @firstgenpodcast_ THANK YOU GUYS FOR LISTENING

Empowered Latina - Featuring Christina V. Rodriguez

On this episode we get to talk to Christina V. Rodriguez founder of Latinas with Masters, a podcast to help navigate the road of higher education. She takes us on her journey, from how she decided on pursuing her MBA with emphasis on Marketing to how she continues to help the community by spreading renters knowledge. You can find Christina on instagram @latinaswithmasters as well as her website Latinaswithmasters.com As always Follow us on Instagram @Firstgenpodcast_ and leave a review on Apple Podcast. Thank you for listening.

The Nurturing Power of Healing - Brianna Davila

On this episode we talk to Brianna Davila a Healer, Photographer and Non Profit organizer. She was one of the first people to reach out to us and felt a connection to the show. After hearing her story and the work that she continues to do in her Non Profit Organization we honestly were at awe with the whole conversation as made a new friend along the way. We hope you guys tune in and listen. To get connected to Brianna her instagram is @earthside.birth.dallas and website is earthsidebirth.me