From Burnout to Balance: How to Lead Without Losing Yourself

The First Seven Seconds | YP Lai's Work Less Blueprint: Business Growth, Network, & the Art of Being

I sit down with YP Lai, the mind behind Work Less, Earn More—a creator, strategist, and systems thinker who's been reshaping how entrepreneurs reclaim time without losing growth.This conversation is electric.YP shares frameworks, mindset shifts, and truths that hit you fast, the kind you’ll actually rethink your week around.If you’ve been craving clarity, efficiency, or a new way to build a life you don’t need a break from, this episode is your game-changer.Connect with YP Lai:Website: https://wlemacademy.com/Facebook: https://www.facebook.com/worklessearnmoreacademyInstagram: https://www.instagram.com/workless.earnmore/LinkedIn: https://www.linkedin.com/in/yplai/

From Burnout to Balance: How to Lead Without Losing Yourself

In this episode of The First Seven Seconds, host Romy Young sits down with Minh Thu Lam, a renowned burnout coach and workplace resilience expert, to unpack one of the most pressing issues of our time: burnout. Together, they explore the hidden costs of high performance, the early warning signs we often ignore, and how to build sustainable success without sacrificing well-being. Whether you're a high achiever, leader, or simply feeling the weight of constant pressure, this conversation offers practical insights and a powerful reminder: burnout is not a badge of honor. Connect with Minh- Thu: LinkedIn: https://ca.linkedin.com/in/minh-thulam Facebook: https://www.facebook.com/minhthu.lam.5 Instagram: https://www.instagram.com/minhthu_lam/ Threads:@minhthu_lam YouTube: http://www.youtube.com/@minhthulamofficial

Letting Go to Level Up: Satine Phoenix’s Journey Through Shadow and Self

Satine Phoenix joins Romy Young on The First 7 Seconds for a compelling conversation on identity, resilience, and transformation. Drawing from her diverse experiences as a content creator, live-stream gaming pioneer, and now personal growth coach, Satine shares how she rebuilt her life after burnout and public scrutiny—starting with a backpack and a one-way ticket to Bali. Through the lens of Internal Family Systems therapy and deep self-reflection, Satine unpacks how we can access clarity, establish boundaries, and lead with authenticity in both life and business. A powerful listen for creatives, professionals, and anyone in transition. Connect with Satine: Website: https://www.satinephoenix.com/ [https://www.satinephoenix.com/] Instagram: https://www.instagram.com/satinephoenix/ [https://www.instagram.com/satinephoenix/?hl=en]

Energy Is a Language: Redefining Presence with Jasz Lau and Lusin Tan

Jasz Lau and Lusin Tan, co-founders of The Senses Therapy, pull back the curtain on the invisible layers of personal presence. This episode explores how energy—not just words or body language—shapes your first impression and influences the way people remember you. Through their grounded, intuitive lens, we unpack how to listen to your internal signals, set energetic boundaries that protect your peace, and show up in a way that’s both powerful and sustainable. For anyone craving connection without burnout and confidence without force, this is the permission slip you didn’t know you needed. Connect with Lusin and Jasz: Website: https://thesensestherapy.co/ Instagram: https://www.instagram.com/thesensestherapy/ Facebook: https://www.facebook.com/TheSensesTherapy/

The 4 Cs Framework: Dr. Oudi Abouchacra’s Blueprint for Influence

If presence is power, Dr. Oudi Abouchacra is flipping the switch. Join us as we unpack the 4 Cs that shape how people see you, learn why leading with service beats self-promotion every time, and discover a framework that makes your influence unforgettable. This episode will leave you energized, intentional, and ready to own the room. Connect with Dr. Oudi Abouchacra: Website: https://www.droudi.com/ LinkedIn: https://www.linkedin.com/in/droudiinspired/ Instagram: https://www.instagram.com/inspireddroudi/ Facebook: https://www.facebook.com/inspireddroudi