Explained: The Fitness Ethos

Everything about sleep! Part 2

Dr. Greg Marshall answers the most commonly asked questions about sleep! Topical time stamps for your convenience: 00:30 Night terrors and sleep walking 4:24 Sleep studies explained 10:49 Snoring and sleep apnea 16:35 "The Blue Button" explained (you will laugh) 23:30 CPAP saved this elite athlete's life 28:53 Nasal breathing and mouth tape

Everything about sleep! Part 1

Dr. Greg Marshall answers the most commonly asked questions about sleep! Topical time stamps for your convenience: 00:00 Intro 05:45 What happens when you sleep and why you need sleep 08:55 Your Bio clock 13:01 Your sleep stages fully explained 21:00 Sleep tech 23:44 How much sleep you actually need 25:37 Naps- Good or Bad? How long? 27:47 What if we don't sleep enough? 31:32 How to go back to sleep when you wake up (melatonin and sleep aids)

Episode 1 - A Dietitian Talks Fitness and Nutrition

We have a dietitian answer frequently asked questions about food in general as well as food and fitness. Chronological Topics: -What is in food? -What is clean eating? -What to eat before a workout? -What to eat after a workout? -Fasting cardio. -The importance of breakfast. -Gluten and sugar. -Why are school lunches what they are (and healthier alternatives)? -The food pyramid and what replaced it. -The Keto diet.

Explained: The Fitness Ethos

We're about striving for long-term fitness through effective exercise, healthy aging and a positive mindset.