Fittest Dad I Know | 013 Trent Cox

Fittest Dad I Know | 017 Sean Minard

Today's episode features a great interview with me and Sean Minard! Sean and I were introduced on LinkedIn and I knew immediately that his story would resonate with many people. He is a personal trainer, nutritionist and a dad that has a lot of insights into the importance of fitness and fatherhood and how they work together. If you enjoyed this episode, please consider subscribing to the podcast so that you're notified the next time I post a new episode. Also, follow me on Instagram @vancejohnsonofficial! Theme song made by Suno.AI

Fittest Dad I Know 016 | Cody Lutz

Cody Lutz and I sit down in this episode to discuss all things fitness and fatherhood. He and I connected on LinkedIn and I was instantly intrigued by his business Backyard Shreds where he helps people build sheds in their backyard specifically made to be home gyms. We talk about how having a home gym while trying to be a present father and focus on your fitness is a game changer and he shares why he thinks having a shed is better than building your gym out in your garage. Cody is also a fitness coach and has a cohort starting soon that he wants you to be a part of! If you're a dad that wants to get in shape in 2025 and would benefit from a group of likeminded people and an awesome coach to help you through the process and keep you accountable, make sure you reach out to Cody soon! He is running a great deal for Black Friday if you sign up soon! If you enjoy this episode, please consider subscribing and sharing it with a friend. Theme song made by Suno.AI

Fittest Dad I Know | 015 Hayes Johnson

In today's episode, I talk with Hayes Johnson! Hayes is a former collegiate swimmer, husband and father. He and his wife live in Texas where they work and raise their family. In the episode we talk about why its important to focus on fitness as a husband and father and we talk about Hayes' recent transition from swimming to triathlon as his sport of choice. Since the recording of the podcast Hayes has actually joined the Octagon Elite triathlon team and became teammates with Nate Zarlengo and Jon Hammond who are former guests of the podcast and friends of the show. This is a great episode and I hope that you enjoy! Theme song made by Suno.AI

Fittest Dad I Know | 014 Mitch Mathews

Today's episode is a great one! In this episode I get the chance to talk to Mitch Mathews. Mitch has a rich history of fitness that included time playing D1 football at BYU and a couple of years in the NFL before transitioning into a full-time entrepreneur and business owner. Mitch is a father of two and he and his wife embody fitness as a lifestyle in the best way. This episode is a shorter one but it is so jam-packed with gold that I know you're going to love it.

Fittest Dad I Know | 013 Trent Cox

Trent Cox is an ultra-runner and a father of 4 who has been running really long races since he was 14 years old. He and I sat down to talk about how fitness has been a part of his life ever since he was a kid, how he was inspired and continues to be inspired by his own dad, how he balances really high mileage weeks all while being a full time orthodontist and present father. He has some great thoughts around why he does what he does even when it sucks. I hope that you're inspired to go do something hard after listening to this episode! Theme song made by Suno.AI