The Re-Introduction (A Live Podcast Experience)

Creatively, I'm here!

In this episode Melissa Haute and Helena Morgane (Founder of The Flowprints) chat about what 2024 was like creatively, touching on Helena’s residency at the Canadian Film Center and her film Emergency Arm Candy… sprinkled with a healthy dose of wisdom for 2025 ✨ This podcast is powered by Gold Water Media Group, and supported by The Canada Council for the Arts and Na-Mii. If this episode brought you joy, make sure to share it and leave us a comment! Stay in touch with us:⁠theflowprints.com⁠ | @theflowprints on all socials @helenamorgane (on Tiktok and IG) Join our mailing list at ⁠theflowprints.com/newsletter ⁠ Check out our ⁠Endless Summer playlist⁠. *Our guest: Melissa Haute is a Toronto-based storyteller and space curator of Jamaican descent. She is the creator of Seuxlow Stories, a newsletter that explores relationships to creativity and self. Melissa is a writer, award-winning podcast producer and solo traveler passionate about connection, conversations and community. Connect with Melissa: @melissahaute + @seuxlow | seuxlow.substack.com [seuxlow.substack.com]

IG Live with Chloe Dulce Louvouezo

In this episode/IG Live, Helena and Chloe explore the sacredness of sisterhood, storytelling and take some time to get to know each other. This podcast is powered by Gold Water Media Group, and supported by The Canada Council for the Arts and Na-Mii. If this episode brought you joy, make sure to share it and leave us a comment! Stay in touch with us:⁠theflowprints.com⁠ [theflowprints.com]| @theflowprints on all socials @helenamorgane (on Tiktok and IG) Join our mailing list at ⁠theflowprints.com/newsletter ⁠Check out our ⁠Endless Summer playlist⁠. *Our guest: Chloe Dulce Louvouezo is a seasoned creative and communications strategist, producer, author, and community curator. Originally from the Republic of Congo and raised in Niger and across the U.S., Chloe’s love for storytelling is rooted in illuminating the best of humanity through nuanced stories that both inspire and inform. Chloe has written and produced compelling stories across written, stage, and film platforms to advance issues around gender equity, economic mobility, and mental health. She helps emerging writers, global organizations, and women leaders translate their work into powerful stories that advance narrative change and voices of under-represented communities through the lens of power and nuance. As an author, Chloe’s writing and speaking is driven by discourse on identity and healing. She released her debut book, Life, I Swear: Intimate Stories from Black Women on Identity, Healing, and Self-Trust, in 2021.She is also a writing residency facilitator for women writers looking to hone their voices and unlock their creative visions. Based in Washington, DC, Chloe is locally engaged as an appointee on DC Mayor Bowser’s Commission for Women, sits on the Global Africa Council for the Smithsonian National African Art Museum and is a founding board member of HURU and The Black Healing Collective. Connect with Chloe: IG @chloe_dulce and chloelouvouezo.com [chloelouvouezo.com]

The Re-Introduction (A Live Podcast Experience)

Helena sits down with guest co-host Melissa Patenaude in front of a live audience to celebrate the relaunch of The Flowprints and the podcast's 3rd season, after a long break! In this episode, we explore themes such as boundaries, grief and starting over. Hosted at Blackhurst Cultural Center, in partnership with: Canada Council for the Arts, Hopeberry Soap, Floré, Wool + Clay and Na-Mii.If this podcast brought you joy, make sure to share it and leave us a comment! Stay in touch with us: theflowprints.com [theflowprints.com] | @theflowprints on all socials @helenamorgane (on Tiktok and IG) Join our mailing list at theflowprints.com/newsletter [www.theflowprints.com/newsletter] Check out our Endless Summer playlist [ https:// @pen.spotify.com/playlist/21MurAST55jOYsTddnec23? si=KIBbwQAxQwWX3HbAz-x33w].

Do Wellness Practitioners Have The Ultimate Selfcare Routines? with Shully Sappire

In  this episode, Helena Morgane chats with Shulamit Sappire aka Shully (co-creator of As you Are) about about her journey as a wellness practitioner and writer. Shulamit is a writer, wellness practitioner, community worker and curious about creating worlds that overlap. Her work spans different fields, and as a practitioner, she is interested in how we can move beyond structured concepts of wellness, engaging communities in building wellness that works for them. As You Are is a wellness and workout space located in Downtown Toronto, primarily catering to Black women and femmes. If this podcast bring you joy, make sure you share it with your friends and leave us a review on Spotify or Itunes! Follow the Flowprints: www.instagram.com/theflowprints [http://www.instagram.com/theflowprints] (and @theflowprints on all socials). Check out our Endless Summer playlist: https://open.spotify.com/playlist/21MurAST55j0YsTddnec23?si=KIBbwQAxQwWX3HbAz-x33w To join our mailing list (and find all our info):  beacons.ai/theflowprints [http://beacons.ai/theflowprints]! Follow Helena Morgane: www.instagram.com/helenamorgane [http://www.instagram.com/helenamorgane] Follow Shully:  @shullysr and @asyouarespace, for all things As You Are.

Upholding The Vision - A Guided Meditation & Some Quick Updates

In this episode, Helena Morgane shares some quick updates about The Flowprints then leads a guided meditation inviting listeners to do a visualization exercise. Uphoalding the vision is about embracing the act of daydreaming, to feel and see the possibilities you may envision for yourself. If this podcast bring you joy, make sure you share it with your friends and leave us a review on Spotify or Itunes! Follow the Flowprints: www.instagram.com/theflowprints [http://www.instagram.com/theflowprints] (and @theflowprints on all socials). To join our mailing list (and find all our info):  beacons.ai/theflowprints [http://beacons.ai/theflowprints]! We have a monthly newsletter! Endless Summer playlist: https://open.spotify.com/playlist/21MurAST55j0YsTddnec23?si=Ew-8RR26TJ2YxkKxTTFFyA (Artwork/Cover by Alexander Julian) Follow Helena Morgane: www.instagram.com/helenamorgane [http://www.instagram.com/helenamorgane]