The For Lifters By Lifters Podcast

110Percent

55 min · 14. apr. 2023
episode 110Percent cover

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The evolution of power lifting 110 Percent [https://www.instagram.com/110percent/]

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All episodes

29 episodes

episode The Calves & Physical Therapy Episode | Ep. 25 artwork

The Calves & Physical Therapy Episode | Ep. 25

Will static stretching before a big lift decrease strength? Are impact massage guns effective? Can Graston, cupping, body tempering or foam rolling muscles help with recovery? Does your calf attachment mean you're going to live longer? Physical Therapists and raw powerlifter, Stephanie Hanson, answer these questions and more. Follow Steph on Instagram: @00hanson [https://www.instagram.com/00hanson/] & @foundationalmovementpt [https://www.instagram.com/foundationalmovementpt/] Follow Ryan Barletto on Instagram: @proscuitto_papi [https://www.instagram.com/proscuitto_papi/] Follow James on Instagram: @jamesklemick [https://www.instagram.com/jamesklemick/] Follow Coalition Nutrition on Instagram: @coalitionnutrition [https://www.instagram.com/coalitionnutrition/]

8. sept. 20221 h 11 min