Just Breathe

Its ok to be weak, its not ok to stay weak...

I've been trying a new routine these past few weeks. Ultimately I realized being flexible is not for me. I need a rigid schedule to stay on task and be successful. For me, I cant help but feel like my experiment was just weakness. I am reminded of a quote I wrote down some time ago, "Its ok to be weak, but its never ok to stay weak." Weakness is not an option...

Be flexible

Random thoughts while driving… discuss becoming more flexible with your schedule, prioritizing sleep, and finding out what works for you.

Going through changes

On this episode we have a discussion from the road. I recorded this while headed to a meeting for work. Life throws reaches at you and sometimes you have to pivot and make changes…

Its not just a run in the rain

Today I talk about my morning run in the rain. I've had many mornings like this, but my recent training cycles have been pretty mild. I was reminded of my early days in training getting through harsh weather. It prepared my mind for some difficult moments and races. Looking forward to warmer, wetter weather...

Just Breathe

In this episode, we discuss the Wim Hof method [https://a.co/d/hxK0RHi]. This a two-step process, breathing, and cold exposure. This method has further enriched my life and I hope you check out the book and work this into your daily schedule. 4-week cold shower plan below. Thanks for listening.  Cold shower plan Wk One 30 sec Wk Two 1 min Wk Three 1.5 min Wk Four 2 min