The From Me To You Show with Dr. Clark Jr.
Build Healthy Habits: Master the Cue–Routine–Reward Loop
Description
Dr. Clark explores the science of habit formation, explaining the cue–routine–reward loop and how the basal ganglia automates behavior. He offers practical steps to identify destructive habits, replace routines while keeping cues and rewards, and stresses consistency and celebrating small victories for long-term change.
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