Fire Your Fitness Trainer

Maternal Health w/Jae

In this powerful episode of the FYP Cast, Anna sits down with the incredible Jae Day a proud child of immigrant parents from Malaysia and Singapore, with Polynesian roots. Jae brings her whole self to the mic: wife, mother of four, environmental engineer, veteran of the Canadian Armed Forces, and fierce advocate for maternal health, gender equity, and human rights in the workplace. We dive into: Her traumatic and transformative birthing experiences What it's like being a service couple navigating parenthood How shes using her platform as a Mrs. Canada 2025 finalist to normalize motherhood Her work supporting new immigrants and breaking language barriers And how shes weaving together cultural heritage, feminism, and lived experience to make systemic change Whether youre passionate about birth justice, representation, or creating a more equitable world this conversation will inspire you to find your voice and use it. Dont forget to subscribe for more conversations that celebrate cycle-led living, body literacy, and radical self-advocacy. Find Jae Day at: Website: https://thebabydaysco.squarespace.com Instagram: @thebabydaysco @jae.m.day LinkedIn: https://www.linkedin.com/in/judith-day-cd-crsp-984610241/ Download her Doula Interview Question Sheet here: https://drive.google.com/file/d/1eGp5pRydziSI0WZiHII4TTFqvB7qTqD5/view?usp=sharing Learn more about The Agenda. at https://www.theagendaperiod.com Let us know what resonated most in the comments below!

Your Diet Sucks! w/Jen Harris

Anna sits down with Jen Harris, Certified Non-Diet Health Coach who specializes in a non-diet approach to eating and body image. Her approach helps women break free from food obsession and body image pressures. Jen works with women who are ready to get rid of the stress, guilt and overthinking around food, who want to stop obsessing over their weight, and incorporate movement that they enjoy back into their lives. Find Jen at: Web: https://thejenharris.com Insta: @the_jenharris LinkedIn: https://www.linkedin.com/in/jen-harris-9525b12b/ Dont forget to subscribe for more conversations that celebrate cycle-led living, body literacy, and radical self-advocacy. Learn more about The Agenda. at https://www.theagendaperiod.com Let us know what resonated most in the comments below!

Biological Needs

On this episode, Alyx and Anna unpack the biological and hormonal differences among people with different sex characteristics and reproductive systems and why honoring those differences matters. Dont forget to subscribe for more conversations that celebrate cycle-led living, body literacy, and radical self-advocacy. Learn more about The Agenda. at https://www.theagendaperiod.com Let us know what resonated most in the comments below!

Fire Your Fitness Trainer

Alyx and Anna chat about our frustration with fitness trainers ignoring our cyclical nature and charging BIG bucks for incomplete and dare we say DANGEROUS programs!

Reclaiming Body Wisdom

Alyx and Anna chat about reclaiming your body wisdom, how chiropractic care can alleviate symptoms and advocating for yourself with your health practitioners.