#04. Finding the Gift of Gratitude

#04. Finding the Gift of Gratitude

In today's episode, Cristina talks about the importance of gratitude and using it to rewire the subconscious mind and shift your perspective, while aligning with your souls values. Cristina discusses how to cultivate a life of happiness through the darkness but applying gratitude first and finding joy in the small things. She goes over her 21 Day Gratitude Challenge, Priming morning meditation, and gives you some journaling prompts to give the challenge a kick start. Morning Priming Meditation: https://www.youtube.com/watch?v=faTGTgid8Uc&fbclid=IwAR35qCx76FasPiKnvvm6iIxbU1fPlnTHFsGoSrIWcyFfGrO1R2MuU7VDdUw Journaling Prompts: 1. What is something your grateful for today that you didn't have a year ago? 2. What is an accomplishment you are proud of? 3. What is one of your personality traits you are grateful for? 4. Look around the room and name (write down) all the things you see that you are grateful for. Connect with me: The Gambino Mindset, LLC Instagram FaceBook FaceBook Group

#02. The 5 Love Languages & Self-Love

In this episode Cristina discusses the 5 love languages and how they relate to self-love; the active practice of accepting, caring for, and encouraging oneself. She gives you 5 actionable steps you can take in order to start loving yourself unconditionally today.     Cristina then dives into the 5 love languages;  1. Words of affirmation, 2. Acts of service, 3. Receiving gifts,  4. Quality time and 5. Physical Touch, how they relate to you personally depending on your love language and explains how to use them to love YOURSELF passionately to find your authentic voice. If you haven't taken the quiz you can find it here for FREE: https://www.5lovelanguages.com/ To get your FREE copy of my 'Reclaiming your Power' eBook and journaling prompts check out: https://bit.ly/ReclaimYourPower-eBook To connect with me:  Instagram: www.instagram.com/thegambinomindset FaceBook: www.facebook.com/TheGambinoMindset FaceBook Group: www.facebook.com/groups/TheGambinoMindset

Introduction to The Gambino Mindset

Introduction to the show, The Gambino Mindset. Connect with Cristina: Facebook: www.facebook.com/Iamtinaamarie Facebook Group: www.facebook.com/groups/TheGambinoMindset Facebook Page: www.facebook.com/TheGambinoMindset  Instagram: www.instagram.com/TheGambinoMindset