Why Bodybuilders Build Muscle Faster Than Everyone Else w/ IFBB Pro Bodybuilder Jonni Shreve

How Athletes Actually Get Faster w/ Speed Trainer Michael Drach

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MichaelDrachPOD2026Follow Michael Drach on Instagram https://www.instagram.com/drachperformance/Subscribe to Michael Drach on YouTube https://www.youtube.com/@drachperformanceTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=MichaelDrachPOD2026Strength and Conditioning Coach Dane Miller and Michael Drach break down the most effective ways to train speed for athletes. LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq200:00 Best Plyos for Speed Preview 01:10 How Athletes Actually Get Faster 02:03 How Michael Drach Assesses Speed 03:43 Fixing a “Dead Foot” 04:18 Assessing Acceleration With the 1080 05:31 Training Speed in Peak Strength 06:38 The Most Common Max Velocity Mistake 08:12 Why “Stay Low” Can Hurt Acceleration 09:57 Mobility Limitations That Slow Athletes Down 11:40 The Ankle Mobility Drill Athletes Need 13:02 Hammer vs. Whip Sprint Mechanics 13:40 Why “Strike the Ground” Can Backfire 14:22 Knees High, Fast Steps 16:10 Sprinters and Field Athletes to Study 17:43 Big Toe Mechanics and Sprinting 19:30 How Heavy Should Resisted Sprints Be? 20:38 Peak Strength for Sport-Specific Training 21:34 Understanding the 50% Velocity Drop 22:45 Key Metrics for Max Velocity 25:09 Key Metrics for Acceleration 26:12 The Fastest Way to Improve a 40-Yard Dash 28:04 How Overspeed Training Builds Speed 30:16 Best Plyometrics for Max Velocity 32:41 Best Plyometrics for Acceleration 33:05 Training Early, Mid, and Late Acceleration 34:50 Michael Drach’s Purpose in Coaching 37:39 Question for the Next Guest 39:28 Where to Find Michael Drach

The MOST Overlooked Skill Every Athlete Must Train w/ Sports Psych Trey Tucker

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=TreyTuckerPODSubscribe to Trey Tucker on YouTube: https://www.youtube.com/@RuggedCounselingFollow Trey Tucker on Instagram: https://www.instagram.com/ruggedcounseling/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=TreyTuckerPODStrength and Conditioning Coach Dane Miller and Trey Tucker break down the importance of mental training for athletes and developing a champion mindset.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

What Exercise Science Got Wrong About Building Muscle w/ Dr. James Krieger

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrJamesKriegerPODFollow Dr. Krieger on Instagram: https://www.instagram.com/james.krieger/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=DrJamesKriegerPODStrength and Conditioning Coach Dane Miller and Dr. James Krieger break down the best ways to build muscle according to science.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

MMA Strength Coach Explains How To Build Unbreakable Discipline w/ Phil Daru

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=PhilDaruPOD2026Subscribe to Phil Daru on YouTube: https://www.youtube.com/@PhilDaruStrongFollow Phil on Instagram: https://www.instagram.com/darustrong/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=PhilDaruPOD2026Strength and Conditioning Coach Dane Miller and Phil Daru break down they keys to developing discipline in training and life.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2

Sprint Coach Exposes The Biggest Problem with Modern Speed Training w/ Kieran Gillespie

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=KieranGillespiePODFollow Kieran on Instagram: https://www.instagram.com/sprintscience/Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=KieranGillespiePODStrength and Conditioning Coach Dane Miller and 400 Meter Hurdler Kieran Gillespie break down the most important factors around getting athletes faster.LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2