The Golf Fitness Bomb Squad with Chris Finn
Most golfers spend thousands on equipment and lessons - and then show up to the first tee dehydrated and running on a bagel. In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with elite sports nutritionist Robert Yang to talk about what it actually takes to fuel a round of golf at any level. Robert has worked with some of the biggest names in professional sports, including Drew Brees, Russell Wilson, Shohei Ohtani, and Wyndham Clark. He's also a TPI advisory board member and author of Hole in One Nutrition - the only nutrition book written specifically for golfers. In this conversation, they cover: * Why hydration is the foundation of everything - and the simple formula to know exactly how much water you need * The PFF principle (protein, fat, and fiber) and how your breakfast determines your energy at 3pm * What blood sugar crashes actually feel like on the course - and why your mood on hole 14 might not be about your swing * The best snacks to carry in your bag for sustained energy through 18 holes * What Robert's full assessment process looks like for golfers who want to go deeper with blood work and personalized nutrition Get Robert's book: Hole in One Nutrition - available on Amazon Connect with Robert: info@robertyang.net [info@robertyang.net] | Instagram: @robertyang --------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast [https://go.par4success.com/podcast] Follow Par4Success: * Instagram: @par4success * TikTok: @p4sgolf * YouTube: @Par4Success * Facebook: @P4SGolf
100 episodes
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