What to Do When You're Triggered: How to Recognise Your Destructive Loop & Break the Pattern

What to Do When You're Triggered: How to Recognise Your Destructive Loop & Break the Pattern

Do you find yourself reaching for food, scrolling endlessly, overworking, or distracting yourself whenever life feels overwhelming? In this episode, we're diving into what it really means to be triggered, how to recognise when you've fallen into a destructive pattern, and the practical steps you can take to break the cycle. Whether emotional eating is your coping mechanism or you find yourself avoiding discomfort in other ways, this episode will help you bring awareness to the unconscious habits that keep you stuck We'll explore how to identify your triggers, understand what you're truly trying to avoid, create safety within yourself, and begin making conscious choices that support your healing instead of sabotaging it Because the patterns that keep showing up in your life aren't there to punish you, they're there to show you what still needs your attention If you're dealing specifically with comfort eating, make sure to watch -- I Wasn't Hungry, I Was Hurting Make sure to come and follow me over on socials @thecyclica for all things menstrual cycle education, feminine embodiment and magick 🧚🏼‍♀️🌀✨🌙

How To Ask The Universe For A Sign (& Actually Receive One)

Have you ever asked the universe for a sign? In this episode, I'm diving into the world of signs, synchronicities, intuition, and the moments that feel too meaningful to be a coincidence From a butterfly landing on me after years of waiting for confirmation, to the fox sign that appeared after a meditation request, I'm sharing the personal experiences that have made me believe the universe is always communicating with us, if we're willing to listen We'll talk about what signs from the universe can look like, how to recognise synchronicities in everyday life, the difference between forcing a sign and receiving one, and how you can ask for your own guidance and confirmation Whether you call it the universe, intuition, God, source, or simply your subconscious mind, this episode is an invitation to slow down, pay attention, and trust that you might be more supported than you realise If you've ever wondered whether the universe is trying to tell you something, this episode is for you Make sure to come and follow me over on socials @thecyclica for all things menstrual cycle education, feminine embodiment and magick 🧚🏼‍♀️🌀✨🌙

I Wasn't Hungry, I Was Hurting: The Truth About Comfort Eating & How to Heal

For months, I thought food was helping me cope, but looking back, I can see that I was using it to numb what I didn't want to face In this episode, I'm sharing my personal experience with comfort eating, emotional eating, and how food became a source of safety during one of the most challenging periods of my life. I talk about the connection between food, emotions, intuition, and why sometimes the things we reach for to soothe ourselves can actually keep us stuck This isn't a conversation about dieting or restriction. It's a conversation about awareness, emotional healing, and learning to ask yourself what you truly need beneath the cravings If you've ever found yourself reaching for food when what you really needed was comfort, connection, rest, or change, this episode is for you Because sometimes you're not hungry, sometimes you're hurting 🥺💖

Why I've Stopped Cycle Syncing (& Started Trusting My Body Instead)

Cycle syncing was supposed to help me feel more connected to my body, instead, it became another set of rules to follow In this episode, I'm sharing my honest experience with cycle syncing, how something that started as body literacy slowly turned into body monitoring, and why I decided to step away from rigid cycle syncing advice altogether We'll talk about the fine line between awareness and obsession, how wellness culture can turn healing into another form of perfectionism, and the biggest lesson my cycle has taught me: your body doesn't need to be controlled, it just needs to be trusted If you've ever felt guilty for being productive during your period, questioned whether you were eating or exercising correctly for your phase, or felt overwhelmed trying to do feminine wellness perfectly, this conversation is for you Because the goal isn't to follow your cycle perfectly The goal is to build a relationship with your body that feels safe, flexible, and deeply trusting Make sure to come and follow me over on socials @thecyclica for all things menstrual cycle education, feminine embodiment and magick 🧚🏼‍♀️🌀✨🌙

Having the Unwavering Belief That EVERYTHING Will Work Out Exactly as It’s Meant To

What would your life look like if you truly believed everything was unfolding exactly as it was meant to? In this episode, we’re talking about the power of unwavering trust, in yourself, in life and in the universe, even when things feel uncertain, messy, or completely out of your control. We'll dive into fear, risk-taking, nervous system regulation, self-trust and the mindset shift that happens when you stop waiting for guarantees before going after the life you want Because unwavering belief isn’t about knowing the outcome, it’s about knowing you’ll meet whatever outcome comes This episode is your reminder that not everything needs to make sense immediately to be leading you somewhere beautiful Make sure to come and follow me over on socials @thecyclica for all things menstrual cycle education, feminine embodiment and magick 🧚🏼‍♀️🌀✨🌙