The Expected Silence

They're Not Disrupting Your Relationship. You're Letting Them

You can leave a marriage. You can meet someone extraordinary. You can want, genuinely, to start again. But if you haven't set boundaries with your ex, your children, and the friends still operating on the old social geography — it won't matter. The pattern will repeat. The interference will continue. And the person beside you will absorb all of it, quietly, until they can't anymore. This episode is about why boundaries after divorce aren't optional. They're the only thing standing between your new relationship and the wreckage of the old one. Support the show [https://www.buzzsprout.com/2375018/support] Thanks to our sponsor Pleasure & Intimacy: https://pleasureintimacy.com/  Shop intimate pleasure toys and lubrications for solo or partnered pleasure.  Pleasure & Intimacy are stockists of the world's premium pleasure toy collections.  Discreet shipping across the USA and Canada.  Follow:  https://www.instagram.com/thegrammarofus Check out my website at: https://www.thegrammarofus.com/ Thanks for joining me and supporting me on this journey!   MH xx

The Expected Silence

This week on The Grammar of Us: we are talking about the silence expected of women after a man walks away. The pressure to fill the hole, move on with grace, and stay quiet about men behaving badly. About why women who grieve openly get called dramatic, and why that word exists. About the difference between choosing not to speak and being told you cannot. And about what real grace — the earned kind, not the performed kind — actually looks like. This one is for the women who were told they were too much. You were not. Let's get into it. Support the show [https://www.buzzsprout.com/2375018/support] Thanks to our sponsor Pleasure & Intimacy: https://pleasureintimacy.com/  Shop intimate pleasure toys and lubrications for solo or partnered pleasure.  Pleasure & Intimacy are stockists of the world's premium pleasure toy collections.  Discreet shipping across the USA and Canada.  Follow:  https://www.instagram.com/thegrammarofus Check out my website at: https://www.thegrammarofus.com/ Thanks for joining me and supporting me on this journey!   MH xx

The Little Asks We Miss — and Finding Your Way Back After a Rupture”

You’ve been reaching out without realizing it. A sigh left in the air. A “look at this” sent with no reply. A joke that waited for someone to laugh. These are bids for connection — the small, quiet ways we ask the people we love: are you still there? Do I still matter to you? And most of the time, we don’t even know we’re making them. In this episode, we get into the research behind bids for connection — what they are, why we miss them, and what it costs a relationship when turning away becomes the habit. We also go somewhere harder: ruptures. The moments when connection breaks. The silences that stretch too long. The words that landed wrong and never got addressed. The love that somehow stopped showing up for itself. If you’ve ever found yourself wondering why the person you gave everything to wasn’t fighting for what you had — this episode is for you. We talk about what repair actually requires, what a real apology sounds like, and why the relationships that last aren’t the ones that never break. They’re the ones where someone was brave enough to reach again. No easy answers here. Just honest ones. The Grammar of Us — for anyone still trying to make sense of a love that didn’t hold the way it was supposed to. Support the show [https://www.buzzsprout.com/2375018/support] Thanks to our sponsor Pleasure & Intimacy: https://pleasureintimacy.com/  Shop intimate pleasure toys and lubrications for solo or partnered pleasure.  Pleasure & Intimacy are stockists of the world's premium pleasure toy collections.  Discreet shipping across the USA and Canada.  Follow:  https://www.instagram.com/thegrammarofus Check out my website at: https://www.thegrammarofus.com/ Thanks for joining me and supporting me on this journey!   MH xx

Outside Interference: Protecting What You've Chosen

Every relationship has a language all its own — but what happens when outside voices start rewriting your story? In this episode of The Grammar of Us, we're getting honest about outside interference: the friends who overstep, the family members who can't let go, and the people who show up — uninvited — in the space between you and your partner. We talk through how to spot the signs that someone is disrupting your relationship dynamic, why we sometimes let it happen longer than we should, and the real conversations you need to have — with your partner and with yourself — to protect what you've built together. Because choosing each other is one thing. Defending that choice, every day, is another. This one's for every couple who has ever looked at each other and said: it's us against the noise. Support the show [https://www.buzzsprout.com/2375018/support] Thanks to our sponsor Pleasure & Intimacy: https://pleasureintimacy.com/  Shop intimate pleasure toys and lubrications for solo or partnered pleasure.  Pleasure & Intimacy are stockists of the world's premium pleasure toy collections.  Discreet shipping across the USA and Canada.  Follow:  https://www.instagram.com/thegrammarofus Check out my website at: https://www.thegrammarofus.com/ Thanks for joining me and supporting me on this journey!   MH xx

The Silent Treatment

Welcome back to The Grammar of Us — the show where we break down the language of our relationships: what we say, what we don't say, and everything in between. Silence can be golden — or it can be a weapon. Today, we talk about the difference. Support the show [https://www.buzzsprout.com/2375018/support] Thanks to our sponsor Pleasure & Intimacy: https://pleasureintimacy.com/  Shop intimate pleasure toys and lubrications for solo or partnered pleasure.  Pleasure & Intimacy are stockists of the world's premium pleasure toy collections.  Discreet shipping across the USA and Canada.  Follow:  https://www.instagram.com/thegrammarofus Check out my website at: https://www.thegrammarofus.com/ Thanks for joining me and supporting me on this journey!   MH xx