The Grapple Of Your Eye

Ep. 71: Flatliner’s Strength & Conditioning for Grapplers!

49 min · 23. apr. 2026
episode Ep. 71: Flatliner’s Strength & Conditioning for Grapplers! cover

Description

In this week's episode British wrestling legend "Fearless" Flatliner returns to the show to discuss strength and conditioning for grapplers. We discuss starting your first workouts, gym do's and don'ts, DDP Yoga, supplements, steroids, meal prep, diet, specific work outs and a whole lot more! https://youtu.be/QVFYtBZ19m8 Flatliner's previous episode: https://www.youtube.com/watch?v=I7EgC9yq9B0&t=3771s

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