Episode 4. Fitmilia LLC with José Santa Cruz

#8. Career Transitions with Kwesi Campbell

Have you considered making a career change? It can definitely be scary! In this episode I discuss career transitions with my colleague and friend Kwesi Campbell, a U.S. Army Veteran about his journey from the military to the private sector. We discuss extensively things he did well during his transition, some things he wish he would have done better and he shares practical tips on how to best set yourself up for success with a career shift regardless of the industry. Resources from the show: https://www.hiringourheroes.org/ [https://www.hiringourheroes.org/] “Be Present” Spoken word by Propaganda: https://youtu.be/e5y2GKk6sOI?si=UJJeYu5-GWTfV85Y [https://youtu.be/e5y2GKk6sOI?si=UJJeYu5-GWTfV85Y] Connect with Kwesi: http://linkedin.com/in/kwesijcampbell [http://linkedin.com/in/kwesijcampbell]

#7. Boundaries with Will Webb

Do you establish boundaries in your life? If so, what boundaries do you establish and why? If not, why don’t you have boundaries? Should you consider establishing them? In this episode I have an in-depth discussion with my friend Will Webb on boundaries in life. We discuss content derived from the book “Boundaries” -Authors of book: Dr. Henry Cloud and Dr. John Townsend Overall purpose of boundaries:  * Setting and maintaining healthy boundaries is essential for leading a fulfilling and balanced life Types of Boundaries: 1. Physical 2. Emotional  3. Mental 4. Spiritual Key importance for setting/establishing boundaries: * Setting boundaries is not about being selfish or uncaring but rather about taking care of ourselves and being able to give to others from a place of strength and healthy self-esteem  Get your copy of the book here: https://a.co/d/ev5zmgE [https://a.co/d/ev5zmgE]

#6. The Art of Gratitude- What Are You Grateful For?

What is gratitude? How do we express it?  As a leader, are you expressing gratitude within your team?  This episode discusses the importance of expressing gratitude as a leader regardless of the season you and your team may find yourselves. I share the importance of this characteristic and how you can strengthen your influence in this area.  We can always find something to be grateful for!

#5. REVAMP (Pun Intended) Welcome Back Episode

Spooky Season according to some... but here you go with a surprise drop on the GrindOverTa1ent Leadership Podcast.  I woke up today and said, "why not?"  Yeah, it's been about four years since a drop but here we are!  Are you a leader who has suffered from "Overthinking"? Some have heard it referred to as "paralysis through analysis". I touch on this topic in this episode and share what is on my heart. You don't have to wait for the "perfect time you'll wait forever if you do. You are not so sweet that your problems and challenges are exclusive to you. Get out of your way and realize you can turn your mess into a message.

Episode 4. Fitmilia LLC with José Santa Cruz

Interview with Founder/CEO of Fitmilia LLC José Santa Cruz. Discussion about full body resistance fitness training, fitness culture, and health. Connect with José:Facebook @Fitmilia LLCInstagram: @Fitmilia_BodyByBands