ep14- Paul Timmis / Surviving Heart Failure & Learning to Listen

Ep21 It Doesn't Have to Be Perfect to Count

Have you ever caught yourself saying... "I only walked for 10 minutes." "I only got one thing done today." "I only made it through part of the workout." That one little word — only — has a way of making us forget everything we actually accomplished. In this solo episode of The GRITT of the Matter, I talk about why progress doesn't have to be perfect to matter and how all-or-nothing thinking can keep us from recognizing the steps we're already taking. Whether you're rebuilding your strength, adjusting to a changing body, starting over, or simply trying to make it through another day, this episode is a reminder that every step forward counts. In this episode: 💚 Why "only" steals our progress 💪 Comparing today's abilities to yesterday's 🪑 Why modifying doesn't mean you've failed 🚶 Every step forward still matters ✨ Progress isn't about perfection—it's about continuing to move forward If you showed up today, even in a different way than yesterday........It counted! 🎙 New episodes every Saturday Available on Spotify • Apple Podcasts • Amazon Music • iHeartRadio • Pocket Casts 🎵 Music credit: Treaty of Tripoli #TheGRITTOfTheMatter#ProgressNotPerfection#KeepMovingForward#MindsetShift #StartingAgain

Ep20 ic15 / Turning Anxiety Into Purpose Through MusicEp20

Have you ever wondered if the very thing you struggle with could become part of your purpose? In this episode of The GRITT of the Matter, I sit down with musician Ian to talk about anxiety, faith, purpose, and creating music that encourages people instead of simply following trends. Ian shares how music became more than a creative outlet. During some of his hardest seasons with anxiety, it became a place to process his emotions, strengthen his faith, and remind others they aren't walking through life alone. Rather than creating music for popularity, Ian made the decision to create music that brings hope, encouragement, and connection to people who may be facing their own struggles. 🎵 How music became more than a hobby 💚 Living with anxiety and learning to manage it 🙏 Leaning on faith during difficult seasons ✨ Choosing purpose over popularity 🤝 Why kindness can change someone's day 🌱 Encouraging others through your own journey Ian's story is a reminder that sometimes our greatest struggles become the very thing that allows us to encourage someone else. Connect with Ian YouTube: ic15SoundCloud: ic15

Ep19 Maybe You're Not Behind at All

Have you ever looked around and felt like everyone else was ahead of you? Ahead in life. Ahead in their goals. Ahead in their health. Ahead in their journey. Maybe you've wondered: "Why am I not there yet?" In this episode of The GRITT of the Matter, I'm sharing a reminder that I think we all need sometimes: Maybe you're not behind at all. Sometimes life simply takes a different path, and those unexpected turns may be teaching us, shaping us, and preparing us for things we can't see yet. Different does not automatically mean behind. Your story is still unfolding. Your growth still matters. And your journey still has value. You are not in this alone.

Ep18 Cass Luzadder / Your Past Doesn’t Define Your Future

Have you ever looked back at a part of your life and wondered if you could ever move forward from it? Your past is part of your story, but it does not have to define your future. In this episode of The GRITT of the Matter, Cass Luzzander shares her powerful journey through addiction, recovery, forgiveness, and rebuilding her life. Cass opens up about her experience with meth addiction, alcohol addiction, difficult relationships, motherhood, and the moment she knew something needed to change. But this conversation is about more than addiction. It’s about learning how to forgive yourself, rebuild trust, find healthy outlets, and use your experiences to connect with others who may be walking through their own difficult season. In this episode: 💚 Breaking the cycle Recognizing when life needs to change and taking the first step toward recovery 💪 Learning to forgive yourself Moving forward while carrying lessons from the past 🎨 Finding healthy outlets How creativity, makeup, faith, and community became part of Cass’s recovery journey 👩‍👧 Rebuilding relationships How healing impacted her role as a mother and the people around her ✨ Turning your story into support for someone else Why sharing what you’ve been through may help someone who feels alone Cass’s story is a reminder that your hardest chapters do not have to be the end of your story. You can rebuild. You can move forward. You are not alone. Connect with Cass: TikTok: The Cassandra Complex Clapper: The Cassandra Complex Instagram: Beauty by Cassandra 🎙 New episodes every Saturday Available on Spotify • Apple Podcasts • Amazon Music • iHeartRadio • Pocket Casts 🎵 Music credit: Treaty of Tripoli #TheGRITTOfTheMatter #BodiesByDezine #KeepMovingForward #ResilienceJourney

Ep 17 Starting Again Doesn’t Mean You Failed

Have you ever felt like you had to start over because life changed in a way you never expected? Starting again does not mean you failed. Sometimes your body changes. Your circumstances change. Your plans change. And you have to learn how to move forward in a different way. In this solo episode of The GRITT of the Matter, I share pieces of my own journey, from a life-changing ankle injury in 2007, learning not to take my steps for granted, supporting my mom through her breast cancer journey, completing a 60-mile walk, and facing new physical challenges that changed the way I looked at strength. But this conversation is not just about injuries. It’s about learning that starting again doesn’t mean starting from nothing. In this episode: 💚 When life forces you to adjustWhy unexpected changes don’t mean you did something wrong 💪 Learning to work with your body How limitations can change the way you approach strength and movement 👣 Never taking your steps for granted How a simple piece of advice became part of a bigger purpose 🎗 Using your journey to support others Why our struggles can sometimes create deeper connections ✨ Starting again with experience A reminder that everything you have walked through still matters If you are rebuilding, adjusting, healing, or learning a new version of yourself, this episode is your reminder: You are not starting over.You are starting with experience. 🎙 New episodes every SaturdayAvailable on YouTube • Spotify • Apple Podcasts • Amazon Music • iHeartRadio • Pocket Casts 🎵 Music credit: Treaty of Tripoli #TheGRITTOfTheMatter#BodiesByDezine #KeepMovingForward #ResilienceJourney