Vanessa H | How to SLAY the Thrift!

Renee | Integrative Women’s Health + Folk Heritage Collective

In this episode with Renee we talk about her health journey, motherhood to four beautiful children, getting to the root problem of symptoms that women experience, and how all of that encouraged her to go back to school to become an Integrative Health Practitioner so she could help other women on their health journeys. This episode also airs at the perfect time because she’s opening her first brick and mortar space this weekend out in Murphy’s California. Be sure to give her a follow, reach out for support, and encourage this incredible mama entrepreneur with this new project she’s embarking on!! IG: @folk_heritage_collective [https://Instagram.com/folk_heritage_collective]

Vanessa H | How to SLAY the Thrift!

In this episode, Alex sits down with Vanessa of Thrift Slayer Vintage to talk about her origin story and how she started slaying the thrift. She talks about how it started from an early age with her parents who were young parents, and how that’s evolved into a passion project and way of life for her now. We also talked about her journey and raising three young men who are all adults now, and how she formed a healthy communicative bond with them through their younger years to now! You can shop with her in store at The Groovy Shack, and keep her on IG because she also has a couple other locations where you can find her goods in Modesto California! @thriftslayervintage

11 months later…. I’M BACK!!!!

After an 11 month hiatus… or a season of hibernation… The Groovy Shack Pod is back!!! Take a listen as Alex shares why she needed a pause, as well as a reflection on the first year of having the brick and mortar shop! Give it a listen and let us know if anything resonated with you ❤️

Jenny Woods | (Part 2) Secret Life of an Ex(Mormon) Wife

This is part 2 of our 3 hour interview with Jenny Woods - if you missed part 1 you’ll want to go back and listen it HERE [https://open.spotify.com/episode/0pctMchxkWXoT2Wn5SHx74?si=20HWViknRUquyVZX7e3p0Q] - it gives backstory and explains how she became a part of the Mormon world. This episode still deserves a trigger warning around sexual assault as it is discussed. In part 2 we dive more into her and her husband Aaron getting married, having kids, moving around, and of course - eventually leaving the LDS church. This is a powerful and amazing story and I feel truly honored that she felt safe and comfortable enough to share via this interview. Part 1 is already a top 15 most listened to episode and it’s only been live for a week! If you are Mormon and need help leaving the church you can visit QuitMormon.org

Jenny Woods | Secret Life of an Ex-Mormon Wife (Part 1)

In this episode with Jenny, we talked about her nearly 20 years being a member of the Church of Latter-Day Saints (Mormonism). Her and her family became active members when she was around eight years old, and she went on to tell the whole story of what it was like in the church, what some of the ceremonies were, her young women’s program, and so much more. We do have to give a trigger warning as there are stories around her sexual assault and other things within that arena, as well as eating disorders. So this may be triggering to some, and we do ask that you’re cautious when listening with your children in the car. Her strength and vulnerability are truly admirable, and her story is not that of a victim, but of a woman stepping into her power, making decisions for herself, and changing the trajectory of her family. This is part one of a two part interview as we sat down and chatted for nearly 3 hours. But this is a story that needs to be told and if you’re someone who is in a religion that feels controlling or not aligned, this is your sign that there is hope and there is light at the end of the tunnel.