E30: How often do you practice self-reflection? We share our insight on the topic and some podcast news...

E30: How often do you practice self-reflection? We share our insight on the topic and some podcast news...

In this episode we discuss the practice of self-reflection - our perspective on what it is, why it can be beneficial, why it can be hard, and share our own personal insight. We also reflect on our podcast journey so far hitting the 30 episodes mark, and announce some podcast news... 🎧 Tune in to: * Hear our perspectives on the practice of self-reflection * Think about your own reflection process and how it can help you * Hear an update on the GROWing Pair podcast... Let’s reflect, learn and GROW together ✨ #TheGROWingPair #Podcast #LifeCoaching #SelfAwareness #PersonalDevelopment #SelfReflection #Reflecting #RealTalk #PersonalGrowth #Coaching Check our website: https://thegrowingpair.com/ Isaac Goldfarb - Matara Life Coaching https://mataralifecoaching.com Email: mataralifecoaching@gmail.com Instagram: @mataralifecoaching James Edge - V-V Edge Coaching https://v-vedgecoaching.co.uk/ Email: james@v-vedgecoaching.co.uk Instagram & TikTok: @vvedgecoaching

E29: AI & Neurodiversity - some parallels? A new perspective with Derek Crager

In this episode, we were joined by Derek Crager, founder of Practical AI and creator of Pocket Mentor. Late-diagnosed with autism, ADHD, and dyslexia, Derek has turned his challenges into strengths—building tools that help people grow, learn, and thrive in real life. Tune in to: - Hear Derek's story on his late diagnosis and how that impacted him - Learn more about how the neurodivergent mind works and crossovers with AI - Reflect on how well you understand your own mind, and your approach to communication and treating others Let’s reflect, learn and GROW together ✨ Derek Crager - Founder & CEO of Practical AI – Creator of Pocket Mentor – Author of ‘Human First AI’. Email: dc@practicalai.app LinkedIn: https://www.linkedin.com/in/amazonleadership/ Meeting Calendar: https://derek.practicalai.app Isaac Goldfarb - Matara Life Coaching https://mataralifecoaching.com Email: mataralifecoaching@gmail.com Instagram: @mataralifecoaching James Edge - V-V Edge Coaching https://v-vedgecoaching.co.uk/ Email: james@v-vedgecoaching.co.uk Instagram & TikTok: @vvedgecoaching #TheGROWingPair #Podcast #LifeCoaching #Neurodiversity #Neurodivergent #AutismAcceptance #AI #Innovation #AIAssistedLearning #NeuroTech #SelfAwareness #PersonalGrowth #Self-Development

E28: What are our fears? How do we deal with them? We reveal all!

In this episode we really show vulnerability - we reveal some of our fears, discuss where they come from, how we deal with them, and explore new perspectives. 🎧 Tune in to: * Hear our personal fears & how we manage them * Reflect on your own fears and where they come from * Discover new perspectives to help you deal with them Let’s reflect, learn and GROW together ✨ #TheGROWingPair #Podcast #LifeCoaching #SelfAwareness #PersonalDevelopment #Fears #RealTalk #PersonalGrowth #Coaching Check our website: https://thegrowingpair.com/ Isaac Goldfarb - Matara Life Coaching https://mataralifecoaching.com Email: mataralifecoaching@gmail.com Instagram: @mataralifecoaching James Edge - V-V Edge Coaching https://v-vedgecoaching.co.uk/ Email: james@v-vedgecoaching.co.uk Instagram & TikTok: @vvedgecoaching

E27: Scared to ask for things? What stops us requesting things from others?

In this episode we explore the topic of asking for things and making requests of others. We discuss a few examples, from asking for a pay rise at work to making requests to your partner in a relationship, and look into what drives us and blocks us in these situations. We also look at what role emotion plays, as well as our reaction to a 'yes' or 'no' to our request... ✨ Whether you're a coach, just curious, or navigating your own growth journey, there’s something in here for you 🙂 🎧 Tune in: * To help you reflect on whether you find it hard to ask for things and make requests of others * To help you reflect on what blocks you asking for what you want * To hear some tips to help you manage these situations Let’s discuss, reflect, and grow together ✨ #TheGROWingPair #Podcast #LifeCoaching #SelfAwareness #SelfDevelopment #SelfCare #SelfImprovement #RealTalk #PersonalGrowth #Coaching Check our website: https://thegrowingpair.com/ Isaac Goldfarb - Matara Life Coaching https://mataralifecoaching.com Email: mataralifecoaching@gmail.com Instagram: @mataralifecoaching James Edge - V-V Edge Coaching https://v-vedgecoaching.co.uk/ Email: james@v-vedgecoaching.co.uk Instagram: @vvedgecoaching

E26: Do you usually say 'yes' or 'no' to new opportunities? Do you usually use your 'gut' or 'mind' to make decisions?

In this episode we go deeper into how we make decisions, what moves us to action, and how often we say 'yes' or 'no' to new opportunities. We discuss our personal process for decision making, and whether we use our 'gut' or our 'mind' to help us make decisions, as well as touch on 'yes' or 'no' in relation to setting boundaries, and whether saying 'yes' or 'no' are actually two forms of helping you take action towards your goals. ✨ Whether you're a coach, just curious, or navigating your own growth journey, there’s something in here for you 🙂 🎧 Tune in: * To help you reflect on whether you usually say 'yes' or 'no' to new opportunities and whether its benefitting you * To help you reflect on whether you usually use your 'gut' or 'mind' to make decisions and whether that is serving you well Let’s discuss, reflect, and grow together ✨ #thegrowingpair #lifecoaching #podcasts #selfcare #personalgrowth #selfdevelopment #gutfeeling #yesorno Check our website: https://thegrowingpair.com/ Isaac Goldfarb - Matara Life Coaching https://mataralifecoaching.com Email: mataralifecoaching@gmail.com Instagram: @mataralifecoaching James Edge - V-V Edge Coaching https://v-vedgecoaching.co.uk/ Instagram & TikTok: @vvedgecoaching Email: james@v-vedgecoaching.co.uk