Episode 2: Motivation

Episode 3: Zahedi Castillo (Luminous Mental Health)

Zahedi is a LMHC-D at Luminous Mental Health. He is a former college athlete and a close friend. We discuss getting started with therapy, trauma and EMDR. Find him on Instagram @luminoustherapywithz or at luminousmentalhealth.com [http://luminousmentalhealth.com]

Episode 2: Motivation

Motivation, mindset and goal setting. Fix that mindset and set yourself up for long term success.

Episode 1: Introduction

An introduction to the show and what you can expect. Self-awareness, vulnerability, self-reflection and growing mindsets. For more updates on future episodes, questions or discussion: @CoachKrol on Instagram.