Ep19: Self-Compassion

Season 2: Ep2: Unleashing the Power Within

In this Rebuilding phrase of life I ask you... If someone has wronged you, what do you require of that person in order for you to release the bad emotions you may harbor? Is it easier for you to forgive others? Why? Have you ever forgiven yourself without hesitation? Well, in tonight's episode we will discuss how to Unleash the Power Within. Tune in! You won't want to miss it

Season 2 Ep1: Rebuilding

Welcome back to the Growth Effect Podcast!!! This is where we explore the transformative power of self-care, self-compassion, and self-discovery. It's been a minute since our last post and I have missed yall. In this episode, I will be talking about rebuilding self-love after taking a break. Taking a break can be beneficial to your growth process in order for you to recharge and reset. Tune In! Don't forget to join the conversation on Instagram. If you have a topic you would like for me to discuss please send me a message. Instagram: @thegrowtheffectpodcast [@thegrowtheffectpodcast] Email: Thegrowtheffectpodcast@yahoo.com [Thegrowtheffectpodcast@yahoo.com]

Ep 21: Friends being Friend Pt. 2

Hey y'all! Tonight's episode is a continuous of Nikki and I enjoying great conversation. So tune in if you want to get a good laugh! Email: thegrowtheffectpodcast@yahoo.com [ thegrowtheffectpodcast@yahoo.com] Instagram: @thegrowtheffectpodcast [@thegrowtheffectpodcast]

Ep20: Friends Being Friends Pt. 1

Hey Y'all To celebrate our 20th episode milestone...WOW! I invited a friend to hang out and share a drink with me. You won't be disappointed I promise. Tune In!!!! Instagram: @thegrowtheffectpodcast Email: thegrowtheffectpodcast@yahoo.com

Ep19: Self-Compassion

Hey, Y'all! In today's episode, we will discuss self-compassion. What exactly is self-compassion? Do you practice it? Does it work for you? Let's normalize our struggles and imperfections because everyone is going through them. Tune In! Email: thegrowtheffectpodcast@yahoo.com [https://podcasters.spotify.com/pod/dashboard/episode/e204h61] Instagram: @thegrowtheffectpodcast [https://podcasters.spotify.com/pod/dashboard/episode/e204h61]