The questions you ask yourself matter!

How "The Heights" demonstrates how circumstances really work

In this episode I talk with you about Momtegrity, an upcoming podcast launching in the Fall, and about how watching The Heights gave me helpful perspective on a foundational tool I teach about the difference between our circumstances and our thoughts about them. No positive thinking BS here. Just, honest curiosity about what our brain is doing up there.

Nothing Is Wrong With You!

Mama, your mess is your message and your brokenness may be the cracks in you that let your light shine the brightest. It's time to stop comparing and despairing. Today!

The questions you ask yourself matter!

Mamas! Welcome back for a quick episode on how you can change the tone of your whole day by changing the questions you ask yourself. Thanks for listening!

Finding The "Balance" Between Today and Tomorrow

How we use the time we have as parents and moms matter. We can all find a balance between living in the present and striving towards our future hopes and dreams.

The "Perfect" Mother

What are your standards for being the perfect mother? Come and hear what my standards used to be, and how I cured myself of that nonsense.